Burnout has become an increasingly prevalent issue affecting individuals across various professions and life domains. Burnout is not just a feeling of fatigue; it is a state of chronic physical and emotional exhaustion. It also often accompanied by a sense of cynicism and detachment from work or personal responsibilities. In this article, we will explore… Continue reading
Cognitive Behavioral Therapy (CBT) has stood the test of time as a frontrunner in evidence-based psychotherapy, offering practical tools to tackle a myriad of mental health concerns. However, the evolution of CBT has given rise to the “Third Wave,” a groundbreaking movement emphasising mindfulness, acceptance, and experiential techniques. In this comprehensive article, we will explore… Continue reading
Positive psychology is a field that focuses on the scientific study of human strengths and well-being, seeking to understand what makes life worth living. One of the influential frameworks within positive psychology is the PERMA model, developed by psychologist Martin Seligman. The PERMA model is designed to guide individuals toward a flourishing and fulfilling life… Continue reading
Psychosis is a mental health condition characterized by a disconnection from reality, leading to distorted thoughts, emotions, and behaviors. It can be a challenging and distressing experience for individuals affected and their loved ones. In this article, we will explore various psychotic disorders, delve into their symptoms, and discuss available treatment options. Psychotic Disorders Symptoms… Continue reading
Seeking advice and support for mental health concerns has become increasingly common online. While the internet offers a vast pool of information and resources, it is crucial to recognize the dangers associated with relying solely on online mental health advice. One of the significant pitfalls is the lack of context that often accompanies such guidance,… Continue reading
Supporting people with suicidal ideation requires empathy, understanding, and a willingness to help. It’s crucial to approach the situation with sensitivity and to encourage the individual to seek professional help. Here’s a guide to help support people with suicidal ideation: Understanding Suicide Taking the time to familiarize yourself with the signs and risk factors associated… Continue reading
More people are seeking professional help to navigate the complexities of their emotional well-being. However, the increasing openness about therapy also comes with sharing therapists among close friends and family. The intentions behind this practice often come from a desire for support and understanding. Potential dangers are associated with sharing your therapist with those in… Continue reading
Active listening (AL) is not merely hearing words; it is a conscious effort to understand, interpret, and respond to the speaker in a meaningful way. This article explores the essence of active listening, its importance, and practical tips on how to master this crucial communication skill. Active listening is a dynamic process that involves fully… Continue reading
Suicidal ideation is a serious mental health concern that requires attention and compassion. Recognizing the signs of suicidal thoughts is crucial for providing support and intervention. This article aims to shed light on the various indicators of suicidal ideation, empowering individuals to identify and respond to those in need. Signs of Suicidal Ideation Verbal Cues… Continue reading
Procrastination, the art of postponing tasks, is a pervasive aspect of human behavior that affects people from all walks of life. While it may seem like a harmless habit, its impact on personal and professional development can be profound. In this article, we will delve into the various facets of procrastination, its consequences on life,… Continue reading