Understanding Lay Epistemology: How We Form and Hold Onto Beliefs
How do we decide what to believe? Lay epistemology explains the everyday process of forming conclusion when facing beliefs cause distress.
Welcome to Oceanos Therapy
Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories.
Latest Articles
Understanding Emotions Through Network Theories
Network theories of emotion explain anxiety, depression, and emotional patterns. Therapy can help break emotional loops and restore balance.
Understanding Appraisal Theory of Emotions
Learn how your thoughts shape emotions. Explore appraisal theory and how cognitive appraisals influence emotional responses in counselling and daily life
Therapy Group for English-Speaking Expats in Aegina
Join a professional therapy group in Aegina for English-speaking expats. Safe, supportive sessions led by BACP therapist. Register your interest today.
What Do People Talk About in Therapy? And Why It’s Not What You Think
Curious about therapy? Discover what people talk about in therapy and why common beliefs about counselling are often misleading.
Can You Faint from a Panic Attack?
Worried about fainting during a panic attack? Discover why fainting is unlikely, how fear of public panic attacks and how therapy can help.