Welcome to Oceanos Therapy

Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.


Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.

Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.

Latest Articles

Understanding Specific Phobias and Their Treatment

Understanding Specific Phobias and Their Treatment

Feb 4, 20255 min read

Specific phobias are strong, overwhelming fears of certain objects or situations. These fears can disrupt everyday life, but with proper treatment, it is possible to overcome them—even to the point where the fear response is completely extinguished. In this article,…

What is Orthorexia?

What is Orthorexia?

5 min read

Orthorexia is a term used to describe an unhealthy obsession with eating foods that one considers to be healthy. While it may initially seem like a positive pursuit—striving for better…

Is Therapy a Helpful Tool When You Have Serious Health Problems?

Is Therapy a Helpful Tool When You Have Serious Health Problems?

4 min read

Facing a serious health condition can be one of the most challenging experiences in life. Whether it’s a chronic illness, a life-altering diagnosis, or a sudden health crisis, the emotional…

The Importance of a Strong Therapeutic Relationship in Therapy

The Importance of a Strong Therapeutic Relationship in Therapy

4 min read

In therapy, the connection between a client and their therapist often plays an important role in the success of the therapeutic process. This bond, commonly referred to as the therapeutic…

Taking Control of Guilt

Taking Control of Guilt

4 min read

Guilt is a natural emotion that arises when we feel we’ve done something wrong or failed to meet our own or others’ expectations. While it can sometimes motivate us to…