Orthorexia is a term used to describe an unhealthy obsession with eating foods that one considers to be healthy. While it may initially seem like a positive pursuit—striving for better nutrition—it can have serious consequences for both physical and mental well-being. Unlike other eating disorders, such as anorexia or bulimia, orthorexia focuses more on the… Continue reading
Intrusive thoughts are unwanted and distressing ideas, images, or urges that suddenly pop into a person’s mind, often causing significant anxiety or discomfort. Although everyone experiences these thoughts from time to time, they can become overwhelming for those with Obsessive-Compulsive Disorder (OCD) or other anxiety-related conditions. These thoughts do not reflect a person’s character or… Continue reading
For millions of people worldwide, anxiety is not just a passing emotion; it’s a daily battle. Anxiety disorders are among the most common mental health conditions, affecting people of all ages, backgrounds, and walks of life. In this article, we will delve into the intricacies of anxiety disorders, exploring their types, causes, symptoms, and most… Continue reading
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Despite its prevalence, there are numerous misconceptions surrounding OCD that often lead to misunderstanding and stigmatization. In this comprehensive discussion, we will be taking the task of understanding obsessive-compulsive disorder by debunking common myths and sheding light on the realities… Continue reading