Orthorexia is a term used to describe an unhealthy obsession with eating foods that one considers to be healthy. While it may initially seem like a positive pursuit—striving for better nutrition—it can have serious consequences for both physical and mental well-being. Unlike other eating disorders, such as anorexia or bulimia, orthorexia focuses more on the… Continue reading
Category Nutrition
Can Nutrition and Mental Health be Related?
Introduction The relationship between nutrition and mental health has gained significant attention from researchers and healthcare professionals in recent years. While the impact of diet on physical health is well-known, emerging evidence suggests that nutrition also plays a pivotal role in mental health disorders. This article explores the connection between nutrition and mental health, shedding… Continue reading