Assertiveness is a fundamental tool that empowers individuals to express their needs, feelings, and boundaries effectively. Unlike aggression or passivity, assertiveness strikes a balance between respecting oneself and others. This article delves into its significance in therapy, exploring its applications and techniques that therapists use to facilitate personal growth and enhance interpersonal relationships. Understanding Assertiveness… Continue reading →

The relationship between a client and a therapist involves emotions, thoughts, and experiences. Within this dynamic space, something remarkable can occur—synchronicity. Coined by Swiss psychiatrist Carl Jung, synchronicity refers to meaningful coincidences or events that unfold in therapy, creating a profound connection between the client and therapist. In this article, we delve into the synchronicity… Continue reading →

The therapeutic relationship between a therapist and their client is at the core of effective therapy. Therapists, as trained professionals, approach their clients with empathy, respect, and a non-judgmental attitude. Understanding how therapists perceive their clients and whether these opinions influence therapy outcomes is a complex and intriguing topic that sheds light on the dynamics… Continue reading →

Therapy is a tool for individuals grappling with various emotional, psychological, and behavioural challenges. There are many schools of therapy. However, as people on their therapy journey, a common question often arises: How long should therapy last? In this article, we explore the factors that influence the duration of therapy and shed light on the… Continue reading →