Change is a complex and often challenging process, whether lifestyle choices or professional endeavors. The Transtheoretical Model of Behavior Change (TTM) offers a valuable framework for understanding and navigating the various stages individuals go through on their journey to transformation. Developed by psychologists James O. Prochaska and Carlo C. DiClemente in the late 1970s, the… Continue reading
The Bobo doll experiment, conducted by Albert Bandura in the early 1960s, studied the relationship between observational learning and aggressive behaviour in children. It had implications for our understanding of child behaviour, social learning, and the role of media in shaping young minds. The Bobo Doll Experiment: Albert Bandura’s Bobo doll experiment aimed to investigate… Continue reading
The undercurrent of Stoic philosophy seems to guide the practices and principles of many therapists. The Stoic philosophers of ancient Greece may seem distant from the modern therapeutic setting. The core tenets of Stoic influence on therapy are the techniques and approaches that therapists employ today. This article explores the intriguing question: Are contemporary therapists… Continue reading
The role of a therapist is often misunderstood and can be the subject of much speculation. One common question is about therapist’ advice to their clients. This topic is important to address, as it delves into the boundaries and ethics of therapy. In this article, we will explore the nature of therapy, the responsibilities of… Continue reading
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a mental health condition characterized by a chronic, low-level depression that lasts for at least two years in adults and one year in children and adolescents. Despite its pervasive nature, dysthymia often goes unnoticed or undiagnosed, leading to prolonged suffering for those affected. In this article,… Continue reading
In 1971, psychologist Philip Zimbardo conducted one of the most infamous and controversial studies in the history of psychology: the Stanford Prison Experiment. Designed to explore the psychological effects of perceived power. This study had far-reaching consequences, raising ethical concerns and reshaping our understanding of human behaviour. This article delves into the details of the… Continue reading
Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of historical events and personal traumas on families and communities. In this article, we will delve… Continue reading
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a fundamental concept within Schema Therapy. It aims to provide clients with the emotional nurturing and support they may have lacked in their formative years. This… Continue reading
The human body works in unison to ensure our survival. One such mechanism, the “fight or flight” response, is a primal and instinctive reaction to perceived threats. In this article, we will delve into the depths of this physiological phenomenon, exploring its origins, functions, and the cascade of reactions that occur within the body when… Continue reading
Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can occur after exposure to a traumatic event. Researchers and clinicians have long sought to understand the intricate mechanisms underlying PTSD. In the pursuit of this knowledge, Anke Ehlers and David M. Clark, prominent clinical psychologists, developed a comprehensive model of PTSD… Continue reading