Schema Therapy stands out as a powerful approach that delves deep into the core beliefs and patterns ingrained within an individual’s psyche. Developed by Dr. Jeffrey Young, Schema Therapy goes beyond surface-level symptoms to address the underlying negative schemas that often dictate one’s thoughts, feelings, and behaviours. Negative schemas, also known as core beliefs, are… Continue reading
Bipolar disorder, a complex mental health condition characterized by extreme mood swings between manic highs and depressive lows, profoundly impacts individuals’ lives and relationships. In this comprehensive overview, we will explore the symptoms, types, psychiatric and psychotherapeutic interventions, and the challenges faced by those living with bipolar disorder. Additionally, we will delve into how Cognitive-Behavioral… Continue reading
Therapy is a deeply personal and often intense journey. While the traditional image of therapy might evoke thoughts of serious conversations and emotional exploration, there is a place for humor In therapy. Humor, when used thoughtfully and appropriately, can play a vital role in the therapeutic process, helping individuals navigate difficult emotions, foster connections, and… Continue reading
Person-Centered Therapy (PCT) stands out as its approach to compassion, understanding, and empowerment. PCT is developed by the renowned psychologist Carl Rogers in the mid-20th century. This approach represents a paradigm shift in how mental health professionals perceive and interact with their clients. Rooted in a rich historical context, Person-Centered Therapy has transcended its origins… Continue reading
Gestalt theory was founded by German psychologists Max Wertheimer, Wolfgang Köhler, and Kurt Koffka in the early 20th century. It is a psychological approach emphasising the importance of understanding the mind and behaviour. This theory laid the foundation for Gestalt therapy. Transformed as a form of psychotherapy developed by Fritz Perls, Laura Perls, and Paul… Continue reading
Welcoming a new life into the world is a joyous occasion, but for some mothers, the period following childbirth can be marked by emotional challenges. Postpartum depression (PPD) is a serious mental health condition that affects many women after giving birth. It’s crucial to recognize the symptoms and understand the available treatment options to provide… Continue reading
Imagery holds a profound and transformative role in therapy. The mind’s ability to conjure vivid mental pictures can be a potent tool for healing, self-discovery, and personal growth. This article delves into the concept of imagery in therapy, exploring what it is and how it is utilized to facilitate positive change and emotional well-being. Understanding… Continue reading
Psychoanalysis is filled with terms and concepts that can be challenging to comprehend. Within this realm, the theories of Jacques Lacan, a renowned French psychoanalyst, stand out as particularly enigmatic. Lacan’s work, heavily influenced by Freudian psychoanalysis, introduced a unique vocabulary and framework that delves deep into the human psyche. In this article, we will… Continue reading
Psychoanalysis, a field of psychology founded by Sigmund Freud in the late 19th century, has significantly influenced our understanding of the human mind and behavior. Freud introduced numerous terms and concepts that have become intrinsic to psychology and popular culture. This article delves into some of the key terms used by Freud and explores the… Continue reading
Self Determination Theory (SDT), developed by Edward L. Deci and Richard M. Ryan in the 1980s, delves deep into the essence of human behaviour, exploring the roots of motivation, personality development, and overall well-being. In this article, we will navigate layers of Self-Determination Theory, understanding its core concepts and how it empowers individuals to lead… Continue reading