The quest for instant gratification has never been more evident. The driving force behind this urge is dopamine, a neurotransmitter that plays a role in how we feel pleasure. But how exactly does dopamine work, and why are we becoming more attuned to quick dopamine releases? This article explores activities that trigger dopamine and examines… Continue reading
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a compassionate and effective way to improve one’s relationship with food. Core Principles of Intuitive Eating:… Continue reading
The term “libido” is often associated with sexual desire, but its roots in Sigmund Freud‘s psychoanalytic theory reveal a deeper meaning. In this article, we’ll explore Freud’s concept of libido, its origins, development, and role in understanding human behaviour. 1. What is Freud’s concept of libido? Libido, according to Freud, represents the energy of life… Continue reading
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress, and impairment in daily functioning. Cognitive Behavioral Therapy (CBT) has proven effective in managing Trichotillomania. This article explores the disorder, its symptoms, and how CBT… Continue reading
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional, and social difficulties. Understanding and addressing this disorder requires effective treatment strategies, with Cognitive Behavioral Therapy (CBT) at the forefront. Symptoms and Impact People with… Continue reading
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In this article, we’ll explore the reasons behind these policies and how they benefit clients and therapists. Why Are Boundaries Important in Therapy? Boundaries in therapy… Continue reading
In this episode, we will explore how different concepts of the self play a crucial role in therapy. We’ll discuss how understanding these forms can enhance therapeutic outcomes, promote self-awareness, and foster personal growth. While discussing Forms of Self in Therapeutic Practice, Christina will share her insights and experiences, offering valuable perspectives for practitioners and… Continue reading
The concept of the polyphonic self is rooted in the idea that an individual’s identity is composed of multiple, sometimes conflicting, voices or aspects. This concept draws on theories from psychology, narrative therapy, and literature, emphasizing the complexity and multiplicity of human identity. Here are the key elements of the polyphonic self: Key Concepts of… Continue reading
The concept of irreverence in psychotherapy, particularly in systemic and narrative approaches, refers to a therapeutic stance where the therapist intentionally disrupts conventional or respectful attitudes to challenge existing power structures, beliefs, or patterns within the therapeutic process. This approach can encourage change, promote creativity, and stimulate clients to view their situations from new perspectives…. Continue reading
Internal Family Systems (IFS) Therapy is a transformative, evidence-based approach to psychotherapy that has gained widespread recognition for its effectiveness in addressing a range of mental health issues. Developed by Dr. Richard C. Schwartz in the 1980s, IFS therapy views the mind as a system of different parts, each with its perspective and roles. Here,… Continue reading