In the aftermath of World War II, a groundbreaking study was conducted. This study not only sheds light on starvation’s physical and psychological effects. It also significantly contributed to our understanding of modern eating disorders. The Minnesota Starvation Experiment was conducted from 1944 to 1945. It has had a profound impact on how we perceive… Continue reading
Schema Therapy is a holistic approach that delves deep into longstanding patterns and ingrained emotional themes. This article explores the history, effectiveness, core concepts, and main techniques of Schema Therapy, shedding light on its profound impact on individuals’ lives. History of Schema Therapy Schema Therapy was developed by Dr. Jeffrey E. Young in the 1980s… Continue reading
Change is a complex and often challenging process, whether lifestyle choices or professional endeavors. The Transtheoretical Model of Behavior Change (TTM) offers a valuable framework for understanding and navigating the various stages individuals go through on their journey to transformation. Developed by psychologists James O. Prochaska and Carlo C. DiClemente in the late 1970s, the… Continue reading
The Bobo doll experiment, conducted by Albert Bandura in the early 1960s, studied the relationship between observational learning and aggressive behaviour in children. It had implications for our understanding of child behaviour, social learning, and the role of media in shaping young minds. The Bobo Doll Experiment: Albert Bandura’s Bobo doll experiment aimed to investigate… Continue reading
The undercurrent of Stoic philosophy seems to guide the practices and principles of many therapists. The Stoic philosophers of ancient Greece may seem distant from the modern therapeutic setting. The core tenets of Stoic influence on therapy are the techniques and approaches that therapists employ today. This article explores the intriguing question: Are contemporary therapists… Continue reading
The role of a therapist is often misunderstood and can be the subject of much speculation. One common question is about therapist’ advice to their clients. This topic is important to address, as it delves into the boundaries and ethics of therapy. In this article, we will explore the nature of therapy, the responsibilities of… Continue reading
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a mental health condition characterized by a chronic, low-level depression that lasts for at least two years in adults and one year in children and adolescents. Despite its pervasive nature, dysthymia often goes unnoticed or undiagnosed, leading to prolonged suffering for those affected. In this article,… Continue reading
In 1971, psychologist Philip Zimbardo conducted one of the most infamous and controversial studies in the history of psychology: the Stanford Prison Experiment. Designed to explore the psychological effects of perceived power. This study had far-reaching consequences, raising ethical concerns and reshaping our understanding of human behaviour. This article delves into the details of the… Continue reading
Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of historical events and personal traumas on families and communities. In this article, we will delve… Continue reading
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a fundamental concept within Schema Therapy. It aims to provide clients with the emotional nurturing and support they may have lacked in their formative years. This… Continue reading