Person-Centered Therapy (PCT) stands out as its approach to compassion, understanding, and empowerment. PCT is developed by the renowned psychologist Carl Rogers in the mid-20th century. This approach represents a paradigm shift in how mental health professionals perceive and interact with their clients. Rooted in a rich historical context, Person-Centered Therapy has transcended its origins… Continue reading
Gestalt theory was founded by German psychologists Max Wertheimer, Wolfgang Köhler, and Kurt Koffka in the early 20th century. It is a psychological approach emphasising the importance of understanding the mind and behaviour. This theory laid the foundation for Gestalt therapy. Transformed as a form of psychotherapy developed by Fritz Perls, Laura Perls, and Paul… Continue reading
Welcoming a new life into the world is a joyous occasion, but for some mothers, the period following childbirth can be marked by emotional challenges. Postpartum depression (PPD) is a serious mental health condition that affects many women after giving birth. It’s crucial to recognize the symptoms and understand the available treatment options to provide… Continue reading
Imagery holds a profound and transformative role in therapy. The mind’s ability to conjure vivid mental pictures can be a potent tool for healing, self-discovery, and personal growth. This article delves into the concept of imagery in therapy, exploring what it is and how it is utilized to facilitate positive change and emotional well-being. Understanding… Continue reading
Psychoanalysis is filled with terms and concepts that can be challenging to comprehend. Within this realm, the theories of Jacques Lacan, a renowned French psychoanalyst, stand out as particularly enigmatic. Lacan’s work, heavily influenced by Freudian psychoanalysis, introduced a unique vocabulary and framework that delves deep into the human psyche. In this article, we will… Continue reading
Psychoanalysis, a field of psychology founded by Sigmund Freud in the late 19th century, has significantly influenced our understanding of the human mind and behavior. Freud introduced numerous terms and concepts that have become intrinsic to psychology and popular culture. This article delves into some of the key terms used by Freud and explores the… Continue reading
Self Determination Theory (SDT), developed by Edward L. Deci and Richard M. Ryan in the 1980s, delves deep into the essence of human behaviour, exploring the roots of motivation, personality development, and overall well-being. In this article, we will navigate layers of Self-Determination Theory, understanding its core concepts and how it empowers individuals to lead… Continue reading
A therapist often has to find a way to expand his/her/their self. In that regard, I have been passionately following the Talking Therapy Podcast Series hosted by long-term friends and psychotherapy giants Dr. Allen Frances and Dr. Marvin Goldfried. Who are they? Who are these people? Even though I read and was influenced by both of their… Continue reading
Panic disorder is a debilitating mental health condition characterized by sudden and recurring episodes of intense fear and anxiety. Emotional effects are often accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. These panic attacks can be overwhelming, making it challenging for individuals to lead a normal life. In this article,… Continue reading
Biology and society threads always captivated mental health scholars and researchers. Understanding this complexity requires delving into various models and theories. While offering profound insights into the biosocial models of mental health. This article explores the diverse models and theories shaping our understanding of mental health for biological and social factors. Biopsychosocial Model The biopsychosocial… Continue reading