Jacques Lacan, a prominent French psychoanalyst, introduced the concept of the “mirror phase” in his work on child development and psychoanalytic theory. This idea, which emerged in the 1930s and 1940s, has significantly impacted psychoanalysis, philosophy, and cultural theory. Understanding Lacan’s mirror phase involves exploring how he conceptualized this developmental stage. It also has broader… Continue reading
Relationship problems can be challenging, and deciding whether to seek help through individual therapy or couples therapy can be confusing. Both options offer tools and insights, but which is the best choice for you? Let’s explore the benefits of each and how to choose the right path. Individual Therapy: Focusing on Personal Growth Benefits: When… Continue reading
In Episode 4 of the New York College Athens Mental Health Café, host Deniz Uyanik sits down with the multi-talented Konstandinos (Dino) Mahoney. They discuss ways of unleashing creativity using poetry. Based in London and the Greek island of Aegina, Dino brings a rich heritage and a wealth of experience. Join them as they dive… Continue reading
The quest for instant gratification has never been more evident. The driving force behind this urge is dopamine, a neurotransmitter that plays a role in how we feel pleasure. But how exactly does dopamine work, and why are we becoming more attuned to quick dopamine releases? This article explores activities that trigger dopamine and examines… Continue reading
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a compassionate and effective way to improve one’s relationship with food. Core Principles of Intuitive Eating:… Continue reading
The term “libido” is often associated with sexual desire, but its roots in Sigmund Freud‘s psychoanalytic theory reveal a deeper meaning. In this article, we’ll explore Freud’s concept of libido, its origins, development, and role in understanding human behaviour. 1. What is Freud’s concept of libido? Libido, according to Freud, represents the energy of life… Continue reading
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress, and impairment in daily functioning. Cognitive Behavioral Therapy (CBT) has proven effective in managing Trichotillomania. This article explores the disorder, its symptoms, and how CBT… Continue reading
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional, and social difficulties. Understanding and addressing this disorder requires effective treatment strategies, with Cognitive Behavioral Therapy (CBT) at the forefront. Symptoms and Impact People with… Continue reading
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In this article, we’ll explore the reasons behind these policies and how they benefit clients and therapists. Why Are Boundaries Important in Therapy? Boundaries in therapy… Continue reading
In this episode, we will explore how different concepts of the self play a crucial role in therapy. We’ll discuss how understanding these forms can enhance therapeutic outcomes, promote self-awareness, and foster personal growth. While discussing Forms of Self in Therapeutic Practice, Christina will share her insights and experiences, offering valuable perspectives for practitioners and… Continue reading