What is Worry? Worry is a universal human emotion, a natural response to stressful situations that often involves concerns about potential future events or outcomes while anxiety and panic attacks can be crippling experiences. Worry is an everyday part of our cognitive functioning, experienced by everyone at some point. Unlike anxiety, worry doesn’t always manifest… Continue reading
Introduction: Beyond the Surface Depression, often misconceived as a fleeting emotion, is a profound mental health disorder that engulfs millions worldwide. In this article, we will explore what is depression with a comprehensive perspective. The staggering statistics from the World Health Organization—300 million people annually grappling with depression and 800,000 succumbing to its depths—underscore the… Continue reading
Psychotherapy is often depicted in sensationalized narratives where therapists blur ethical boundaries, engage in inappropriate relationships, or employ nightmarish treatments. However, these portrayals couldn’t be farther from the truth. Psychotherapy is a deeply transformative process centred around awareness and change. It’s a therapeutic odyssey guided by trained professionals to unravel the complexities of the human… Continue reading
Emotions, as defined by the Oxford English Dictionary, encompass a broad spectrum of complex psychological states involving distinct mental and physiological responses. According to the dictionary, emotions are “a strong feeling deriving from one’s circumstances, mood, or relationships with others; any of the particular feelings that characterize such a state of mind, such as joy,… Continue reading
Adverse life events, such as trauma, depression, anxiety, panic attacks, and body image problems, can significantly impact an individual’s well-being and productivity. Psychotherapy emerges as a tool for overcoming these challenges, cultivating personal resilience, and enhancing professional growth. In this article, we will explore how psychotherapy empowers personal and professional growth and the pivotal role… Continue reading