Adult attachment theory is a comprehensive framework that explores how early experiences shape our interpersonal behaviours and patterns throughout our lives. Initially proposed by John Bowlby in the 1950s and further developed by Mary Ainsworth and others, adult attachment theory suggests that our early interactions with primary caregivers, typically our parents, influence the formation of… Continue reading
Many individuals can effectively manage their mental health conditions through outpatient therapy, medication, and support networks. Still, there are times when hospitalization becomes necessary for stabilization and safety. Recognizing when to consider hospitalization for mental health concerns is appropriate and crucial for both individuals experiencing mental health challenges and their support networks. Here’s a comprehensive… Continue reading
Exposure is a fundamental principle in Cognitive Behavioral Therapy (CBT) that involves confronting feared stimuli or situations in a controlled manner. It’s a systematic approach aimed at reducing anxiety, phobias, and other distressing emotions. It works by gradually exposing individuals to what they fear or avoid. This therapeutic technique is rooted in the research that… Continue reading
Confidentiality is the primary principle in psychotherapy. It also supports an environment of trust and openness. It is a place where clients can explore their innermost thoughts and emotions without fear of judgment or reprisal. Yet, there are circumstances where therapists are ethically and legally required breaking confidentiality to safeguard the welfare of their clients… Continue reading
Peer supervision is when therapists discuss their cases, seek feedback, share experiences, and provide mutual support in a structured and confidential setting. This collaborative approach enhances the quality of therapeutic interventions and fosters a culture of continuous learning and growth among practitioners. Understanding Peer Supervision Peer supervision is a process of collaboration, transparency, and reflexivity…. Continue reading
The Empty Chair technique is often utilized in Gestalt therapy but is adaptable to various therapeutic approaches. This method provides a tangible means for individuals to confront their inner struggles, confront unresolved issues, and, ultimately, foster personal growth. Let’s delve into the nuances of this technique and its transformative potential in therapeutic settings. Understanding the… Continue reading
For many individuals, taking the first step towards therapy can be daunting. One consideration is whether to seek therapy with a licensed professional or a therapist in training. This article explores the advantages and potential considerations of starting therapy with a therapist in training. Understanding Therapists in Training Therapists in training are individuals pursuing advanced… Continue reading
Somatization Disorder, also known as Somatic Symptom Disorder (SSD) in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a psychiatric condition characterized by persistent physical symptoms that a medical condition, substance abuse or other mental health disorders cannot fully explain. Individuals with somatization disorder often experience significant distress and… Continue reading
Change is an inevitable part of life. Whether it’s a decision to improve one’s health, alter a habitual behaviour, or drive organizational transformation, understanding the stages of change can be immensely beneficial. Initially conceptualised by psychologists James Prochaska and Carlo DiClemente in their Transtheoretical Model of change (TTM) in the late 1970s, these stages provide… Continue reading
Homework in therapy, particularly in Cognitive Behavioral Therapy (CBT), aims to enhance treatment effectiveness. While traditional therapy sessions offer valuable insights and guidance, homework assignments extend the therapeutic process beyond the confines of the therapy room. This article delves into the significance of homework in therapy. While focusing on its integration within CBT, elucidating its… Continue reading