Substance use disorders (SUDs) are complex and debilitating conditions characterized by the recurrent use of substances despite adverse consequences. These disorders affect millions of individuals worldwide, posing significant challenges to their physical, mental, and social well-being. In this article, we will delve into the diagnostic criteria for substance use disorders, highlighting the key aspects that… Continue reading
The integration of psychotherapy and psychiatric assessment enhances the therapy efficacy. This article delves into the pivotal role of regular psychiatric check-ups in conjunction with psychotherapy, emphasizing the holistic approach to mental health care. By intertwining these two essential components, individuals can optimize their therapeutic experience and foster enduring well-being. Holistic Understanding of Mental Health:… Continue reading
Couple therapy, also known as couples counseling or relationship therapy, is a specialized form of psychotherapy that focuses on helping individuals in a romantic relationship to resolve conflicts, improve communication, and strengthen their emotional bond. Rooted in various theoretical frameworks, it offers a structured and supportive environment for couples to explore and address the challenges… Continue reading
Familiarity is deeply ingrained in the human psyche. While it offers a sense of security and predictability, it can also stifle personal and professional growth. Stepping outside this comfort zone is often essential for self-discovery and advancement. In this article, we will explore the comfort zone. More over, we will delve into how therapy can… Continue reading
Science literacy plays a pivotal role in our ability to comprehend and critically evaluate various fields of study, and perhaps nowhere is this more evident than in the domains of counselling and psychology. It is the ability to navigate through the complexities of research in these fields requires a solid foundation. This article aims to… Continue reading
Conspiracy theories have long captivated the human imagination. They offer alternative narratives to official explanations and often presenting a shadowy world of hidden agendas and covert machinations. While some theories may seem outlandish or even absurd, they continue to gain traction in various corners of society. In this article, we will explore the phenomenon and… Continue reading
Identity is a construct that shapes who we are and how we perceive ourselves in relation to the world. Our individual, social, and group identities significantly influence our mental health. In this article, we will explore the profound effects of identity and its impact on mental health and well-being, focusing on the challenges individuals face… Continue reading
Group therapy has emerged as a powerful and effective approach to address a variety of emotional and psychological challenges. Unlike traditional one-on-one counseling, group therapy brings individuals together to share their experiences. These experiences also includes struggles, and triumphs in a supportive and empathetic environment. What is Group Therapy? Group therapy is a therapeutic approach… Continue reading
Avoidance is a common human behavior that serves as a coping mechanism to deal with discomfort, anxiety, or stress. While occasional avoidance is a natural part of life, persistent and pervasive avoidance can become a manifestation of various mental health problems. In this article, we will delve into the concept while exploring its definition, its… Continue reading
The placebo effect refers to the observable improvement in a person’s condition after receiving a treatment that has no therapeutic effect. This improvement is attributed to the individual’s belief in the treatment’s efficacy rather than any inherent properties of the intervention. Studies have shown that placebos can elicit real physiological responses, such as changes in… Continue reading