Category Articles

The Stanford Prison Experiment: A Disturbing Glimpse into Human Nature and Its Lasting Impact on Understanding Human Behavior

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In 1971, psychologist Philip Zimbardo conducted one of the most infamous and controversial studies in the history of psychology: the Stanford Prison Experiment. Designed to explore the psychological effects of perceived power. This study had far-reaching consequences, raising ethical concerns and reshaping our understanding of human behaviour. This article delves into the details of the… Continue reading →

Healing the Invisible Wounds: Understanding and Addressing Generational Trauma

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Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of historical events and personal traumas on families and communities. In this article, we will delve… Continue reading →

Limited Reparenting in Schema Therapy: Nurturing Emotional Healing

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Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a fundamental concept within Schema Therapy. It aims to provide clients with the emotional nurturing and support they may have lacked in their formative years. This… Continue reading →

The Physiology of the Fight or Flight Response: A Journey into the Body’s Survival Mechanism

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The human body works in unison to ensure our survival. One such mechanism, the “fight or flight” response, is a primal and instinctive reaction to perceived threats. In this article, we will delve into the depths of this physiological phenomenon, exploring its origins, functions, and the cascade of reactions that occur within the body when… Continue reading →

Ehlers and Clark’s model of PTSD

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Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can occur after exposure to a traumatic event. Researchers and clinicians have long sought to understand the intricate mechanisms underlying PTSD. In the pursuit of this knowledge, Anke Ehlers and David M. Clark, prominent clinical psychologists, developed a comprehensive model of PTSD… Continue reading →

Exploring Common Factors Theory for Effective Psychotherapy

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Psychotherapy has evolved significantly over the years. Therapists employ a variety of approaches, techniques, and methods to assist their clients in achieving positive outcomes. Among the plethora of therapeutic models, one theory stands out for its broad applicability and effectiveness. In this article, we will delve into the essence of Common Factors Theory. While exploring… Continue reading →

Is Free Association useful in therapy?

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Freudian free association is a psychoanalytic technique developed by Sigmund Freud, the founding father of psychoanalysis. It is a method for mind exploring. Patients to express their thoughts, feelings, and memories without censorship or self-criticism. The underlying principle is that these uncensored thoughts can reveal hidden or repressed emotions and memories. While providing insights into… Continue reading →

Resilience Theory : Study of Recovery from Adversity

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Resilience theory, a concept rooted in psychology and ecology, provides insights into how individuals, communities, and ecosystems can not only withstand shocks but also thrive in the face of adversity. This article explores the essence of resilience theory, its origins, key principles, and real-world applications. What is Resilience Theory? Resilience theory studies how individuals, communities,… Continue reading →

The Dodo Effect in Psychology Research

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The Dodo Effect refers to a peculiar phenomenon where different therapeutic interventions, despite their varying techniques and approaches, yield comparable outcomes. This term, inspired by Lewis Carroll’s character in “Alice’s Adventures in Wonderland” who declares, “Everybody has won, and all must have prizes,” challenges our conventional understanding of treatment effectiveness. This article delves into the… Continue reading →

Understanding Attachment Theory: How Our Attachment Styles Impact Relationships

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Attachment theory, developed by British psychologist John Bowlby in the 1950s, explores the profound impact of early relationships on human development and interpersonal connections. According to this theory, the quality of our early attachments to caregivers shapes our beliefs, behaviors, and expectations in future relationships. Understanding the types of attachment and their effects can provide… Continue reading →