Welcoming a new life into the world is a joyous occasion, but for some mothers, the period following childbirth can be marked by emotional challenges. Postpartum depression (PPD) is a serious mental health condition that affects many women after giving birth. It’s crucial to recognize the symptoms and understand the available treatment options to provide… Continue reading
Imagery holds a profound and transformative role in therapy. The mind’s ability to conjure vivid mental pictures can be a potent tool for healing, self-discovery, and personal growth. This article delves into the concept of imagery in therapy, exploring what it is and how it is utilized to facilitate positive change and emotional well-being. Understanding… Continue reading
Psychoanalysis is filled with terms and concepts that can be challenging to comprehend. Within this realm, the theories of Jacques Lacan, a renowned French psychoanalyst, stand out as particularly enigmatic. Lacan’s work, heavily influenced by Freudian psychoanalysis, introduced a unique vocabulary and framework that delves deep into the human psyche. In this article, we will… Continue reading
Psychoanalysis, a field of psychology founded by Sigmund Freud in the late 19th century, has significantly influenced our understanding of the human mind and behavior. Freud introduced numerous terms and concepts that have become intrinsic to psychology and popular culture. This article delves into some of the key terms used by Freud and explores the… Continue reading
Self Determination Theory (SDT), developed by Edward L. Deci and Richard M. Ryan in the 1980s, delves deep into the essence of human behaviour, exploring the roots of motivation, personality development, and overall well-being. In this article, we will navigate layers of Self-Determination Theory, understanding its core concepts and how it empowers individuals to lead… Continue reading
Panic disorder is a debilitating mental health condition characterized by sudden and recurring episodes of intense fear and anxiety. Emotional effects are often accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. These panic attacks can be overwhelming, making it challenging for individuals to lead a normal life. In this article,… Continue reading
Biology and society threads always captivated mental health scholars and researchers. Understanding this complexity requires delving into various models and theories. While offering profound insights into the biosocial models of mental health. This article explores the diverse models and theories shaping our understanding of mental health for biological and social factors. Biopsychosocial Model The biopsychosocial… Continue reading
Dreams have fascinated humans for centuries, serving as windows into the subconscious realm of our minds. In therapy, dream interpretation has been a vital tool psychologists and therapists use to understand the complexities of human emotions, thoughts, and experiences. This article delves deep into the world of dream analysis within therapy, exploring various models and… Continue reading
Introduction The relationship between nutrition and mental health has gained significant attention from researchers and healthcare professionals in recent years. While the impact of diet on physical health is well-known, emerging evidence suggests that nutrition also plays a pivotal role in mental health disorders. This article explores the connection between nutrition and mental health, shedding… Continue reading
Introduction In today’s fast-paced world, where stress and technology often dominate our lives, ensuring a good night’s sleep has become more challenging than ever. Sleep plays a crucial role in our overall health and well-being. To promote healthy sleep patterns, it’s essential to practice good sleep hygiene. In this article, we will explore what sleep… Continue reading