A Canadian-born psychiatrist, Eric Berne developed Transactional Analysis (TA) as a psychoanalytic theory and therapeutic approach. Berne introduced TA in the mid-20th century, primarily in his groundbreaking book “Games People Play,” published in 1964. TA offers a framework for understanding human behaviour, communication, and relationships. Here are the key concepts of Transactional Analysis: 1. Ego… Continue reading
Narrative therapy is a unique approach to counselling that helps individuals rewrite their personal stories. This method believes that everyone’s life is a series of stories that shape our identities, beliefs, and behaviours. People can find new ways to address challenges and achieve personal growth by exploring and altering these narratives. The Foundation of Narrative… Continue reading
Information is abundant, easily accessible, and often influential. However, within the oversupply of online content about mental health, there are significant amounts of inaccuracies and misconceptions. Such misinformation not only perpetuates stigma but also poses a severe threat to the progress of therapy and mental health treatment. Types of Inaccurate Mental Health Content Misinformation about… Continue reading
The Diagnostic and Statistical Manual of Mental Disorders (DSM) has long been a cornerstone in mental health. For many years, clinicians used the DSM-IV, which introduced a multi-axial system to diagnose and assess mental health conditions. However, with the release of DSM-5, significant changes were made, including removing the multi-axial system. In this article, we… Continue reading
From children learning to speak to adults recovering from a stroke, speech therapy is pivotal in enhancing communication skills and improving the overall quality of life. Let’s delve into speech therapy, exploring what it entails and how and when it’s most beneficial. Speech therapy, or speech-language pathology, is a specialized field that diagnoses and treats… Continue reading
Time horizon refers to when an individual or organization plans or expects to achieve a particular objective. It can vary from short-term, encompassing immediate goals and tasks, to long-term, extending to distant future aspirations. Our perception of the time horizon influences how we assess risks, prioritize goals, and allocate resources. Short-Term vs. Long-Term Perspectives A… Continue reading
Delayed or extended adolescence, particularly in individuals with Attention Deficit Hyperactivity Disorder (ADHD), is gaining more support within the ADHD research. This extended period of transition from adolescence to adulthood can present unique challenges for those affected by ADHD, impacting various aspects of their lives, including education, career, relationships, and overall well-being. Understanding the intersection… Continue reading
Executive functioning is a crucial cognitive skill set that is essential in managing various aspects of our lives, from planning and organization to decision-making and problem-solving. It contains a range of mental processes that enable individuals to set goals, prioritize tasks, regulate behaviour, and adapt to changing situations effectively. What is Executive Functioning? At its… Continue reading
The response inhibition theory aims to explain how the human brain controls impulsive behaviours and regulates responses to various stimuli. This theory explains mechanisms that govern our ability to suppress automatic or prepotent reactions in favour of more adaptive actions. Let’s look into what response inhibition theory means and its significance in understanding human behaviour…. Continue reading
Depression, a prevalent mental health disorder affecting millions worldwide, has long been a subject of much research. The monoamine hypothesis is one of the most influential and enduring explanations among the various theories seeking to elucidate its underlying mechanisms. Origins of the Monoamine Hypothesis The roots of the monoamine hypothesis can be traced back to… Continue reading