Splitting is a psychological defence mechanism commonly observed in individuals with borderline personality disorder (BPD). However, it can also manifest in other personality disorders and even in people without diagnosable mental health conditions. This phenomenon involves viewing people, situations, or even oneself in extreme and polarized terms as good or all bad, with little or… Continue reading
Synopsis: Psychology of Migration In the second episode, I speak with a long-time college friend, Marketa Hanakova, a cognitive behavioural psychotherapist, on the New York College Mental Health Podcast, diving into the “Psychology of Migration.” We explore the often-overlooked aspects of migration and trauma. While discussing the overall mental health experienced by refugees and expats…. Continue reading
Self-forgiveness is a transformative journey. It allows people from the chains of self-condemnation. This article delves into the depths of self-forgiveness and explores its profound impact on mental health. Understanding Self-Forgiveness Self-forgiveness is not merely a gesture of absolving oneself for past wrongs; it’s a conscious act of compassion, understanding, and acceptance towards oneself. It… Continue reading
In recent years, mindfulness practices have surged to the forefront of psychotherapy research, captivating clinicians and researchers alike. The Rise of Mindfulness Research can be attributed to a confluence of factors, ranging from its demonstrated efficacy in various mental health conditions to its compatibility with diverse therapeutic modalities. As mindfulness continues to weave its way… Continue reading
Stumbling upon your therapist in a social setting can evoke emotions and raise questions about navigating the encounter while maintaining confidentiality and respect. In this article, we’ll explore various approaches to handling this scenario, emphasizing the importance of communication, respect for boundaries, mutual agreement on protocols and what to do if you meet your therapist… Continue reading
The Polyvagal Theory, developed by Dr. Stephen Porges, tries to explain the link between our nervous system, emotions, and social behaviour. It explains how our bodies respond to stress, connect with others, and regulate our internal states. Understanding the Autonomic Nervous System The autonomic nervous system (ANS) is a network responsible for regulating involuntary bodily… Continue reading
Explicit content has become more accessible than ever before, leading to a rise in concerns surrounding porn addiction. With its pervasive availability on the internet, pornography addiction can be a significant issue affecting individuals of all ages and backgrounds. Understanding this addiction and exploring effective treatment approaches is crucial in addressing its impact on mental… Continue reading
Adult attachment theory is a comprehensive framework that explores how early experiences shape our interpersonal behaviours and patterns throughout our lives. Initially proposed by John Bowlby in the 1950s and further developed by Mary Ainsworth and others, adult attachment theory suggests that our early interactions with primary caregivers, typically our parents, influence the formation of… Continue reading
Many individuals can effectively manage their mental health conditions through outpatient therapy, medication, and support networks. Still, there are times when hospitalization becomes necessary for stabilization and safety. Recognizing when to consider hospitalization for mental health concerns is appropriate and crucial for both individuals experiencing mental health challenges and their support networks. Here’s a comprehensive… Continue reading
Exposure is a fundamental principle in Cognitive Behavioral Therapy (CBT) that involves confronting feared stimuli or situations in a controlled manner. It’s a systematic approach aimed at reducing anxiety, phobias, and other distressing emotions. It works by gradually exposing individuals to what they fear or avoid. This therapeutic technique is rooted in the research that… Continue reading