Overthinking is something many of us experience from time to time. Itβs that cycle of worrying about a decision or replaying past events in our minds. While some reflection is healthy, overthinking can become a habit that affects our mental health, making us feel anxious, stressed, and overwhelmed. What Is Overthinking? Overthinking is when we… Continue reading
The cognitive triad is a fundamental concept in cognitive behavioral therapy (CBT), a widely-used approach to treating mental health issues like depression and anxiety. This concept was developed by psychiatrist Aaron Beck in the 1960s. It serves as a framework for understanding how our thoughts can affect our emotions and behaviours. The cognitive triad refers… Continue reading
People pleasing is the tendency to put others’ needs and desires above one’s own, often at the expense of one’s well-being. People pleasers go out of their way to ensure others are happy and avoid conflict, often saying “yes” to requests even when they would prefer to say “no.” Signs of People Pleasing Why Do… Continue reading
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional, and social difficulties. Understanding and addressing this disorder requires effective treatment strategies, with Cognitive Behavioral Therapy (CBT) at the forefront. Symptoms and Impact People with… Continue reading
Negative emotions often get a bad rap. Functions of negative emotions are useful. They’re the ones we’re taught to avoid, suppress, or quickly overcome in pursuit of happiness. But what if we’re missing the point? What if negative emotions serve a purpose beyond just making us feel bad? In fact, research suggests that these emotions… Continue reading
Exposure is a fundamental principle in Cognitive Behavioral Therapy (CBT) that involves confronting feared stimuli or situations in a controlled manner. It’s a systematic approach aimed at reducing anxiety, phobias, and other distressing emotions. It works by gradually exposing individuals to what they fear or avoid. This therapeutic technique is rooted in the research that… Continue reading
Homework in therapy, particularly in Cognitive Behavioral Therapy (CBT), aims to enhance treatment effectiveness. While traditional therapy sessions offer valuable insights and guidance, homework assignments extend the therapeutic process beyond the confines of the therapy room. This article delves into the significance of homework in therapy. While focusing on its integration within CBT, elucidating its… Continue reading
Health anxiety disorder, also known as illness anxiety disorder or hypochondriasis, is a mental health condition characterized by excessive worry and fear about having a serious medical illness. Individuals with health anxiety often misinterpret bodily sensations or minor symptoms as signs of a severe illness, leading to persistent anxiety and distress. Understanding the diagnostic criteria… Continue reading
Addiction affects millions of individuals worldwide. It can disrupt lives, strain relationships, and undermine physical and mental health. Understanding its underlying causes, and effective treatment approaches is crucial for addressing this pervasive issue. Defining Addiction Addiction is commonly defined as a chronic, relapsing disorder characterized by compulsive drug seeking, despite harmful consequences. However, it extends… Continue reading
In today’s fast-paced world, effective time management has become a crucial skill for success. Juggling work, personal life, and various responsibilities can be overwhelming without a well-organized approach. This article explores the impact of schedules, plans, and Cognitive Behavioral Therapy (CBT) on time management and productivity, shedding light on how these strategies can help individuals… Continue reading