Intrusive thoughts are unwanted and distressing ideas, images, or urges that suddenly pop into a person’s mind, often causing significant anxiety or discomfort. Although everyone experiences these thoughts from time to time, they can become overwhelming for those with Obsessive-Compulsive Disorder (OCD) or other anxiety-related conditions. These thoughts do not reflect a person’s character or… Continue reading
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a compassionate and effective way to improve one’s relationship with food. Core Principles of Intuitive Eating:… Continue reading
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress, and impairment in daily functioning. Cognitive Behavioral Therapy (CBT) has proven effective in managing Trichotillomania. This article explores the disorder, its symptoms, and how CBT… Continue reading
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional, and social difficulties. Understanding and addressing this disorder requires effective treatment strategies, with Cognitive Behavioral Therapy (CBT) at the forefront. Symptoms and Impact People with… Continue reading
Information is abundant, easily accessible, and often influential. However, within the oversupply of online content about mental health, there are significant amounts of inaccuracies and misconceptions. Such misinformation not only perpetuates stigma but also poses a severe threat to the progress of therapy and mental health treatment. Types of Inaccurate Mental Health Content Misinformation about… Continue reading
The Diagnostic and Statistical Manual of Mental Disorders (DSM) has long been a cornerstone in mental health. For many years, clinicians used the DSM-IV, which introduced a multi-axial system to diagnose and assess mental health conditions. However, with the release of DSM-5, significant changes were made, including removing the multi-axial system. In this article, we… Continue reading
Hoarding disorder is characterized by persistent difficulty discarding or parting with possessions, regardless of their value. Individuals with this disorder experience significant distress due to the accumulation of clutter. Which often leads to compromised living spaces, impaired functioning, and strained relationships. Recognized as a distinct mental health condition, hoarding disorder has specific diagnostic criteria outlined… Continue reading
Energy levels can have an impact on mental health. Many individuals struggling with mental health issues also experience a lack of energy, which can significantly hinder their daily functioning. In this article, we delve into the connection between mental health and energy levels, what it signifies, and how it can be effectively addressed. Understanding the… Continue reading
Busyness often glorifies working long hours and sacrificing personal time for professional success. While hard work and dedication are commendable traits, there’s a line between being industrious and becoming a workaholic. Workaholism, often overlooked or even admired in society, can have effects on individuals and their relationships, leading to mental health problems. Understanding the nature… Continue reading
Explicit content has become more accessible than ever before, leading to a rise in concerns surrounding porn addiction. With its pervasive availability on the internet, pornography addiction can be a significant issue affecting individuals of all ages and backgrounds. Understanding this addiction and exploring effective treatment approaches is crucial in addressing its impact on mental… Continue reading