What is Worry? Worry is a universal human emotion, a natural response to stressful situations that often involves concerns about potential future events or outcomes while anxiety and panic attacks can be crippling experiences. Worry is an everyday part of our cognitive functioning, experienced by everyone at some point. Unlike anxiety, worry doesn’t always manifest… Continue reading →

Introduction: Beyond the Surface Depression, often misconceived as a fleeting emotion, is a profound mental health disorder that engulfs millions worldwide. In this article, we will explore what is depression with a comprehensive perspective. The staggering statistics from the World Health Organization—300 million people annually grappling with depression and 800,000 succumbing to its depths—underscore the… Continue reading →