Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a compassionate and effective way to improve one’s relationship with food. Core Principles of Intuitive Eating:… Continue reading
Embarking on a weight loss journey often involves a difficult approach, and Cognitive Behavioral Therapy (CBT) stands out as a powerful tool in addressing the psychological aspects of weight management. This article explores the integration of CBT into therapy and how it contributes to achieving sustainable weight loss. Identifying and Restructuring Negative Thought Patterns CBT… Continue reading
Binge Eating Disorder (BED) impacts the lives of millions with its recurrent episodes of excessive food consumption and a profound sense of lost control. In this overview, we delve into the diagnostic criteria and explore the various treatment options, spotlighting the efficacy of Cognitive-Behavioral Therapy (CBT). Diagnostic Criteria Binge Eating Disorder is diagnosed based on… Continue reading
Bulimia nervosa is marked by recurrent binge eating followed by compensatory behaviors; this disorder permeates beyond the physical realm, affecting emotional and social well-being. In this comprehensive exploration, we delve into the eating disorder of bulimia nervosa, examining its causes, symptoms, and available treatment options and ensuring a thorough examination of the diagnostic criteria alongside… Continue reading
Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight, self-imposed starvation, and distorted body image; anorexia demands a comprehensive approach to treatment and recovery. In this article, we delve into the symptoms of anorexia, explore various treatment options, and shed light on the transformative power of Cognitive Behavioral Therapy (CBT)… Continue reading
In the aftermath of World War II, a groundbreaking study was conducted. This study not only sheds light on starvation’s physical and psychological effects. It also significantly contributed to our understanding of modern eating disorders. The Minnesota Starvation Experiment was conducted from 1944 to 1945. It has had a profound impact on how we perceive… Continue reading
Introduction Eating disorders are multifaceted mental health conditions that affect millions of individuals worldwide, irrespective of age, gender, or background. These disorders not only impact physical health but also take a toll on emotional well-being, relationships, and overall quality of life. In this comprehensive guide, we will explore various aspects of eating disorders, including types,… Continue reading