Emotions are often described as reactions to events, thoughts, or situations. But what if emotions are not just the result of one cause, but a pattern that builds through many small interactions inside us? This is the idea behind network theories of emotion—a fresh way to understand how emotions form, grow, and sometimes become overwhelming…. Continue reading
A Cognitive Approach to Understanding Emotional Experience Emotions are often seen as automatic responses to external events. However, the appraisal theory of emotions offers a different perspective. According to this theory, emotions are not simply triggered by events themselves, but by how individuals interpret or evaluate those events. In other words, emotions arise from meaning-making…. Continue reading
Guilt is a natural emotion that arises when we feel we’ve done something wrong or failed to meet our own or others’ expectations. While it can sometimes motivate us to make amends or improve, excessive guilt can take a toll on our mental health, and taking control of guilt becomes an important topic for many…. Continue reading
Negative emotions often get a bad rap. Functions of negative emotions are useful. They’re the ones we’re taught to avoid, suppress, or quickly overcome in pursuit of happiness. But what if we’re missing the point? What if negative emotions serve a purpose beyond just making us feel bad? In fact, research suggests that these emotions… Continue reading
Positive psychology is a field that focuses on the scientific study of human strengths and well-being, seeking to understand what makes life worth living. One of the influential frameworks within positive psychology is the PERMA model, developed by psychologist Martin Seligman. The PERMA model is designed to guide individuals toward a flourishing and fulfilling life… Continue reading
Perfectionism, often praised as a commendable pursuit of excellence, can morph into a maladaptive trait with far-reaching consequences for mental health. The transition from a virtuous desire for success to a paralyzing fear of failure is a complex journey that many individuals embark on unwittingly. Cognitive Behavioral Therapy (CBT) emerges as a vital tool to… Continue reading
Emotions, as defined by the Oxford English Dictionary, encompass a broad spectrum of complex psychological states involving distinct mental and physiological responses. According to the dictionary, emotions are “a strong feeling deriving from one’s circumstances, mood, or relationships with others; any of the particular feelings that characterize such a state of mind, such as joy,… Continue reading