Depression, a prevalent mental health disorder affecting millions worldwide, has long been a subject of much research. The monoamine hypothesis is one of the most influential and enduring explanations among the various theories seeking to elucidate its underlying mechanisms. Origins of the Monoamine Hypothesis The roots of the monoamine hypothesis can be traced back to… Continue reading
The therapeutic journey is not always confined to the therapist’s office. With approaches like Cognitive Behavioral Therapy (CBT) and exposure therapy, mental health professionals are turning to real-world settings to provide treatment. Let’s explore examples of how therapists are facilitating treatment through immersive interventions tailored to their client’s unique needs. Eating Disorders Imagine a therapist… Continue reading
Sometimes, during the therapeutic journey, you might encounter a situation where your therapist suggests seeing another professional. Therapist referral can leave you feeling confused, rejected, or even frustrated. But it’s crucial to understand that therapist referrals are often made in your best interests. This article will explore some common reasons therapists might refer their clients… Continue reading
Coaching and therapy aim to assist individuals in navigating life’s challenges and achieving their goals, and they operate in distinct ways. Understanding the differences between them is crucial for individuals seeking guidance and support. This article delves into what coaching is and how it differs from therapy. It also explores when each might be most… Continue reading
Therapeutic interventions, particularly Cognitive Behavioral Therapy (CBT), play a significant role in defence mechanisms and self-awareness. Identification through Cognitive Restructuring CBT focuses on identifying and restructuring distorted thought patterns. By examining automatic thoughts and cognitive distortions, individuals can recognize underlying justification mechanisms such as denial or rationalization. Through guided introspection, clients learn to challenge and… Continue reading
Adult attachment theory is a comprehensive framework that explores how early experiences shape our interpersonal behaviours and patterns throughout our lives. Initially proposed by John Bowlby in the 1950s and further developed by Mary Ainsworth and others, adult attachment theory suggests that our early interactions with primary caregivers, typically our parents, influence the formation of… Continue reading
Exposure is a fundamental principle in Cognitive Behavioral Therapy (CBT) that involves confronting feared stimuli or situations in a controlled manner. It’s a systematic approach aimed at reducing anxiety, phobias, and other distressing emotions. It works by gradually exposing individuals to what they fear or avoid. This therapeutic technique is rooted in the research that… Continue reading
The Empty Chair technique is often utilized in Gestalt therapy but is adaptable to various therapeutic approaches. This method provides a tangible means for individuals to confront their inner struggles, confront unresolved issues, and, ultimately, foster personal growth. Let’s delve into the nuances of this technique and its transformative potential in therapeutic settings. Understanding the… Continue reading
Somatization Disorder, also known as Somatic Symptom Disorder (SSD) in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a psychiatric condition characterized by persistent physical symptoms that a medical condition, substance abuse or other mental health disorders cannot fully explain. Individuals with somatization disorder often experience significant distress and… Continue reading
Change is an inevitable part of life. Whether it’s a decision to improve one’s health, alter a habitual behaviour, or drive organizational transformation, understanding the stages of change can be immensely beneficial. Initially conceptualised by psychologists James Prochaska and Carlo DiClemente in their Transtheoretical Model of change (TTM) in the late 1970s, these stages provide… Continue reading