One such topic that often goes unnoticed but leaves an indelible mark is secondary trauma. Unlike primary trauma, which directly affects an individual, it stems from witnessing or hearing about the suffering of others. In this article, we’ll explore what secondary trauma is, how it can affect our lives, and strategies to cope with its… Continue reading
Borderline Personality Disorder (BPD) is a complex and challenging mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted sense of self. One of the key features of BPD is a phenomenon known as “splitting.” This emotional defense mechanism can significantly impact the individual’s relationships, self-perception, and overall well-being. What is Splitting?… Continue reading
Neurotransmitters, including serotonin, norepinephrine, and dopamine, regulate mood, attention, and overall mental well-being. In this article, we’ll unravel the significance of these neurotransmitters and delve into the mechanisms by which Selective Serotonin Reuptake Inhibitors (SSRIs) and Norepinephrine-Dopamine Reuptake Inhibitors (NDRIs) operate to bring about positive changes in mental health. Neurotransmitters 101 How SSRIs Work How… Continue reading
Case formulation stands out as a crucial component in therapy, providing therapists with a structured approach to comprehensively understand and address the complexities of an individual’s psychological struggles. This article explores the formulation process and how it works in therapy. Definition Case formulation is a systematic and collaborative process in which therapists, in partnership with… Continue reading
Whether you’re navigating the challenges of daily life or addressing deep-rooted issues, therapy can provide invaluable support. One question that often arises is, “What is the ideal frequency for therapy sessions?” The answer is complex and varies from person to person, depending on individual needs, circumstances, and therapeutic goals. Understanding Therapeutic Frequency Therapy is a… Continue reading
Rumination is a common cognitive process that many individuals experience at some point in their lives. It involves repeatedly thinking about the same thoughts, often negative or distressing, without reaching any resolution. While reflection and introspection are natural aspects of human cognition, rumination takes these processes to an extreme, leading to a cycle of overthinking… Continue reading
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition stemming from prolonged and repetitive trauma. This article aims to explore C-PTSD, including its symptoms in detail and effective treatment options, focusing on Cognitive Behavioral Therapy (CBT). Understanding Complex PTSD Complex PTSD differs from traditional PTSD in that it arises from sustained exposure to trauma,… Continue reading
People often find themselves on a quest for meaning, seeking purpose and understanding in the complexities of life. The pursuit of meaning is a fundamental aspect of the human experience. It is a journey that many embark upon through various avenues, one of the most profound being therapy. This article explores the significance of the… Continue reading
The Prisoner’s Dilemma is a classic concept in game theory. It is the branch of mathematics and economics that studies interactions and strategic decision-making among rational individuals. Set up In the Prisoner’s Dilemma scenario, two suspects are arrested. The police lack strong evidence to convict them on a major charge. However, they have enough evidence… Continue reading
Assertiveness is a fundamental tool that empowers individuals to express their needs, feelings, and boundaries effectively. Unlike aggression or passivity, assertiveness strikes a balance between respecting oneself and others. This article delves into its significance in therapy, exploring its applications and techniques that therapists use to facilitate personal growth and enhance interpersonal relationships. Understanding Assertiveness… Continue reading