Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of historical events and personal traumas on families and communities. In this article, we will delve… Continue reading
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a fundamental concept within Schema Therapy. It aims to provide clients with the emotional nurturing and support they may have lacked in their formative years. This… Continue reading
Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can occur after exposure to a traumatic event. Researchers and clinicians have long sought to understand the intricate mechanisms underlying PTSD. In the pursuit of this knowledge, Anke Ehlers and David M. Clark, prominent clinical psychologists, developed a comprehensive model of PTSD… Continue reading
Psychotherapy has evolved significantly over the years. Therapists employ a variety of approaches, techniques, and methods to assist their clients in achieving positive outcomes. Among the plethora of therapeutic models, one theory stands out for its broad applicability and effectiveness. In this article, we will delve into the essence of Common Factors Theory. While exploring… Continue reading
Freudian free association is a psychoanalytic technique developed by Sigmund Freud, the founding father of psychoanalysis. It is a method for mind exploring. Patients to express their thoughts, feelings, and memories without censorship or self-criticism. The underlying principle is that these uncensored thoughts can reveal hidden or repressed emotions and memories. While providing insights into… Continue reading
Boundaries play a crucial role in our relationships, self-esteem, and overall quality of life. They act as invisible lines that define our limits, protect our well-being, and maintain healthy connections with others. However, establishing and maintaining boundaries can be challenging for many people. Therapy, a powerful tool for personal growth and self-discovery, equips individuals with… Continue reading
Schema Therapy stands out as a powerful approach that delves deep into the core beliefs and patterns ingrained within an individual’s psyche. Developed by Dr. Jeffrey Young, Schema Therapy goes beyond surface-level symptoms to address the underlying negative schemas that often dictate one’s thoughts, feelings, and behaviours. Negative schemas, also known as core beliefs, are… Continue reading
Therapy is a deeply personal and often intense journey. While the traditional image of therapy might evoke thoughts of serious conversations and emotional exploration, there is a place for humor In therapy. Humor, when used thoughtfully and appropriately, can play a vital role in the therapeutic process, helping individuals navigate difficult emotions, foster connections, and… Continue reading
Person-Centered Therapy (PCT) stands out as its approach to compassion, understanding, and empowerment. PCT is developed by the renowned psychologist Carl Rogers in the mid-20th century. This approach represents a paradigm shift in how mental health professionals perceive and interact with their clients. Rooted in a rich historical context, Person-Centered Therapy has transcended its origins… Continue reading
Gestalt theory was founded by German psychologists Max Wertheimer, Wolfgang Köhler, and Kurt Koffka in the early 20th century. It is a psychological approach emphasising the importance of understanding the mind and behaviour. This theory laid the foundation for Gestalt therapy. Transformed as a form of psychotherapy developed by Fritz Perls, Laura Perls, and Paul… Continue reading