In the aftermath of World War II, a groundbreaking study was conducted. This study not only sheds light on starvation’s physical and psychological effects. It also significantly contributed to our understanding of modern eating disorders. The Minnesota Starvation Experiment was conducted from 1944 to 1945. It has had a profound impact on how we perceive… Continue reading
Schema Therapy is a holistic approach that delves deep into longstanding patterns and ingrained emotional themes. This article explores the history, effectiveness, core concepts, and main techniques of Schema Therapy, shedding light on its profound impact on individuals’ lives. History of Schema Therapy Schema Therapy was developed by Dr. Jeffrey E. Young in the 1980s… Continue reading
The role of a therapist is often misunderstood and can be the subject of much speculation. One common question is about therapist’ advice to their clients. This topic is important to address, as it delves into the boundaries and ethics of therapy. In this article, we will explore the nature of therapy, the responsibilities of… Continue reading
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a mental health condition characterized by a chronic, low-level depression that lasts for at least two years in adults and one year in children and adolescents. Despite its pervasive nature, dysthymia often goes unnoticed or undiagnosed, leading to prolonged suffering for those affected. In this article,… Continue reading
Generational trauma, also known as ancestral or intergenerational trauma, is a concept that explores how trauma experienced by one generation can affect subsequent generations. This phenomenon has gained increasing recognition in recent years, shedding light on the deep-rooted impact of historical events and personal traumas on families and communities. In this article, we will delve… Continue reading
Schema Therapy, developed by Dr. Jeffrey E. Young, is an approach to psychotherapy that focuses on identifying and addressing negative patterns or schemas developed during childhood. Limited Reparenting is a fundamental concept within Schema Therapy. It aims to provide clients with the emotional nurturing and support they may have lacked in their formative years. This… Continue reading
Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can occur after exposure to a traumatic event. Researchers and clinicians have long sought to understand the intricate mechanisms underlying PTSD. In the pursuit of this knowledge, Anke Ehlers and David M. Clark, prominent clinical psychologists, developed a comprehensive model of PTSD… Continue reading
Psychotherapy has evolved significantly over the years. Therapists employ a variety of approaches, techniques, and methods to assist their clients in achieving positive outcomes. Among the plethora of therapeutic models, one theory stands out for its broad applicability and effectiveness. In this article, we will delve into the essence of Common Factors Theory. While exploring… Continue reading
Freudian free association is a psychoanalytic technique developed by Sigmund Freud, the founding father of psychoanalysis. It is a method for mind exploring. Patients to express their thoughts, feelings, and memories without censorship or self-criticism. The underlying principle is that these uncensored thoughts can reveal hidden or repressed emotions and memories. While providing insights into… Continue reading
Boundaries play a crucial role in our relationships, self-esteem, and overall quality of life. They act as invisible lines that define our limits, protect our well-being, and maintain healthy connections with others. However, establishing and maintaining boundaries can be challenging for many people. Therapy, a powerful tool for personal growth and self-discovery, equips individuals with… Continue reading