The concept of the polyphonic self is rooted in the idea that an individual’s identity is composed of multiple, sometimes conflicting, voices or aspects. This concept draws on theories from psychology, narrative therapy, and literature, emphasizing the complexity and multiplicity of human identity. Here are the key elements of the polyphonic self: Key Concepts of… Continue reading
The concept of irreverence in psychotherapy, particularly in systemic and narrative approaches, refers to a therapeutic stance where the therapist intentionally disrupts conventional or respectful attitudes to challenge existing power structures, beliefs, or patterns within the therapeutic process. This approach can encourage change, promote creativity, and stimulate clients to view their situations from new perspectives…. Continue reading
Internal Family Systems (IFS) Therapy is a transformative, evidence-based approach to psychotherapy that has gained widespread recognition for its effectiveness in addressing a range of mental health issues. Developed by Dr. Richard C. Schwartz in the 1980s, IFS therapy views the mind as a system of different parts, each with its perspective and roles. Here,… Continue reading
A Canadian-born psychiatrist, Eric Berne developed Transactional Analysis (TA) as a psychoanalytic theory and therapeutic approach. Berne introduced TA in the mid-20th century, primarily in his groundbreaking book “Games People Play,” published in 1964. TA offers a framework for understanding human behaviour, communication, and relationships. Here are the key concepts of Transactional Analysis: 1. Ego… Continue reading
Narrative therapy is a unique approach to counselling that helps individuals rewrite their personal stories. This method believes that everyone’s life is a series of stories that shape our identities, beliefs, and behaviours. People can find new ways to address challenges and achieve personal growth by exploring and altering these narratives. The Foundation of Narrative… Continue reading
Information is abundant, easily accessible, and often influential. However, within the oversupply of online content about mental health, there are significant amounts of inaccuracies and misconceptions. Such misinformation not only perpetuates stigma but also poses a severe threat to the progress of therapy and mental health treatment. Types of Inaccurate Mental Health Content Misinformation about… Continue reading
The Diagnostic and Statistical Manual of Mental Disorders (DSM) has long been a cornerstone in mental health. For many years, clinicians used the DSM-IV, which introduced a multi-axial system to diagnose and assess mental health conditions. However, with the release of DSM-5, significant changes were made, including removing the multi-axial system. In this article, we… Continue reading
From children learning to speak to adults recovering from a stroke, speech therapy is pivotal in enhancing communication skills and improving the overall quality of life. Let’s delve into speech therapy, exploring what it entails and how and when it’s most beneficial. Speech therapy, or speech-language pathology, is a specialized field that diagnoses and treats… Continue reading
Time horizon refers to when an individual or organization plans or expects to achieve a particular objective. It can vary from short-term, encompassing immediate goals and tasks, to long-term, extending to distant future aspirations. Our perception of the time horizon influences how we assess risks, prioritize goals, and allocate resources. Short-Term vs. Long-Term Perspectives A… Continue reading
Delayed or extended adolescence, particularly in individuals with Attention Deficit Hyperactivity Disorder (ADHD), is gaining more support within the ADHD research. This extended period of transition from adolescence to adulthood can present unique challenges for those affected by ADHD, impacting various aspects of their lives, including education, career, relationships, and overall well-being. Understanding the intersection… Continue reading