Category Therapy

Understanding Addiction: Definition, Causes, and Treatment

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Addiction affects millions of individuals worldwide. It can disrupt lives, strain relationships, and undermine physical and mental health. Understanding its underlying causes, and effective treatment approaches is crucial for addressing this pervasive issue. Defining Addiction Addiction is commonly defined as a chronic, relapsing disorder characterized by compulsive drug seeking, despite harmful consequences. However, it extends… Continue reading →

Learning New Skills in Therapy

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Traditional forms of therapy often focus on introspection and verbal communication, and the integration of learning new skills in therapy has emerged as a powerful method for fostering personal growth and resilience. Learning new skills within the therapeutic context transcends the conventional boundaries of talk therapy, offering tangible avenues for individuals to navigate their emotions,… Continue reading →

Navigating Closure: Understanding the Conclusion of Therapy

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The conclusion of therapy marks a significant milestone in an individual’s journey towards healing and self-discovery. It represents the culmination of introspection, growth, and the development of coping mechanisms. But what exactly does concluding therapy entail, and how does it work? Therapy is a collaborative process between a trained therapist and a client aimed at… Continue reading →

The Collaborative Care Approach

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The collaboration between different healthcare professionals has gained prominence as an effective strategy for addressing the complex needs of individuals. One significant feature of this collaborative care approach involves fostering communication between mental health professionals, such as therapists or psychiatrists, and other healthcare providers, including medical doctors and dietitians. This interdisciplinary collaboration can yield numerous… Continue reading →

Enhancing Quality of Life Through Psychotherapy

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Happiness and fulfilment, one of the essential elements that often get overlooked, is mental well-being. Quality of life encompasses various aspects beyond just material wealth and physical health; it encompasses emotional and psychological well-being as well. While modern society has made significant strides in addressing physical health, the importance of mental health and its impact… Continue reading →

The plasticity of the Mind: Understanding Its Impact on Mental Health

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In recent years, there has been a growing recognition of the human brain’s incredible plasticity and its profound implications for mental health. Plasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, environment, and learning. Understanding how this remarkable feature of the brain influences mental health is crucial for… Continue reading →

The Impact of Missing Therapy Sessions

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Therapy sessions offer a safe space for exploration, healing, and growth. However, missing therapy sessions can have profound consequences, affecting progress and well-being. This article delves into the reasons behind missed therapy sessions, the potential ramifications, and strategies to mitigate their impact. Understanding the Reasons Various factors contribute to missed therapy sessions, ranging from logistical… Continue reading →

Cultural Norms and Dilemmas in Practice

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Psychotherapy is a field that requires therapists to navigate a myriad of factors, one of the most significant being cultural norms. Cultural norms are pivotal in shaping individuals’ beliefs, behaviours, and perceptions of mental health. In this article, we will delve into the relationship between cultural norms and psychotherapy, exploring how therapists grapple with ethical… Continue reading →

What do School Counsellors do?

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School counsellors are unsung heroes within the educational landscape, dedicated to fostering the development of students. Beyond the conventional roles of educators, these professionals play a pivotal part in the emotional and academic growth of individuals. In this article, we will delve into the multifaceted world of school counsellors. Along with exploring who they are… Continue reading →