What is Intuitive Eating?
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a…
What is Libido in Freud’s Theory?
The term “libido” is often associated with sexual desire, but its roots in Sigmund Freud’s psychoanalytic theory reveal a deeper meaning. In this article, we’ll explore Freud’s concept of libido, its origins, development, and role in understanding human behaviour. 1.…
What is Trichotillomania (Hair-Pulling disorder)
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress, and impairment in daily functioning. Cognitive Behavioral Therapy (CBT) has…
Conquering Skin Picking Disorder
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional, and social difficulties. Understanding and addressing this disorder requires effective…
Why Do Therapists Insist on Strict Therapy Boundaries?
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In this article, we’ll explore the reasons behind these policies and…
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THERAPY
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Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services in a safe and confidential space where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
What is Intuitive Eating?
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a…
What is Libido in Freud’s Theory?
The term “libido” is often associated with sexual desire, but its roots in Sigmund Freud’s psychoanalytic theory reveal a deeper meaning. In this article, we’ll explore Freud’s concept of libido,…
What is Trichotillomania (Hair-Pulling disorder)
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress,…
Conquering Skin Picking Disorder
Skin Picking Disorder, also known as Excoriation Disorder, is a condition marked by repetitive skin picking that leads to tissue damage and distress. It affects daily life, causing physical, emotional,…
Why Do Therapists Insist on Strict Therapy Boundaries?
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In…