Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Can You Faint from a Panic Attack?
Panic attacks can feel like one of the most terrifying experiences you can go through. Your heart races, your breathing quickens, and dizziness sets in — it can feel like you’re losing control or even about to pass out. One…
Going Back to Therapy After a Break: Why It’s Okay and How to Make It Easier
Taking a break from therapy is more common than you might think. Life changes, busy schedules, or feeling like you’ve made progress can all be reasons to pause your sessions.…
The Chemistry of Anxiety: Why a Panic Attack Cannot Last Forever
The Fight-or-Flight Response: A Chemical Chain Reaction At the heart of anxiety is the autonomic nervous system, particularly the sympathetic nervous system, which controls involuntary reactions to stress. When the…
Sound Sensitivity in ADHD: Why Everyday Noises Can Feel Overwhelming
What Is Sound Sensitivity in ADHD? Many people with Attention-Deficit/Hyperactivity Disorder (ADHD) experience heightened sensitivity to sounds. Everyday noises that others barely notice—such as a ticking clock, background conversations, or…
Understanding Specific Phobias and Their Treatment
Specific phobias are strong, overwhelming fears of certain objects or situations. These fears can disrupt everyday life, but with proper treatment, it is possible to overcome them—even to the point…