Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Understanding Appraisal Theory of Emotions
A Cognitive Approach to Understanding Emotional Experience Emotions are often seen as automatic responses to external events. However, the appraisal theory of emotions offers a different perspective. According to this theory, emotions are not simply triggered by events themselves, but…
Therapy Group for English-Speaking Expats in Aegina
Therapy Group for English-Speaking Expats in Aegina
What Do People Talk About in Therapy? And Why It’s Not What You Think
If you’ve never been to therapy, you might picture it as a place where people lie on a couch and confess secrets they’ve never told anyone before. Or perhaps you…
Can You Faint from a Panic Attack?
Panic attacks can feel like one of the most terrifying experiences you can go through. Your heart races, your breathing quickens, and dizziness sets in — it can feel like…
Going Back to Therapy After a Break: Why It’s Okay and How to Make It Easier
Taking a break from therapy is more common than you might think. Life changes, busy schedules, or feeling like you’ve made progress can all be reasons to pause your sessions.…
Ready to begin? Start your online therapy journey today. Book your first session now.