A Cognitive Approach to Understanding Emotional Experience Emotions are often seen as automatic responses to external events. However, the appraisal theory of emotions offers a different perspective. According to this theory, emotions are not simply triggered by events themselves, but by how individuals interpret or evaluate those events. In other words, emotions arise from meaning-making…. Continue reading
Therapy Group for English-Speaking Expats in Aegina
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If you’ve never been to therapy, you might picture it as a place where people lie on a couch and confess secrets they’ve never told anyone before. Or perhaps you imagine it’s only for moments of crisis—when someone hits “rock bottom” and needs to be “fixed.” These are some of the most common misconceptions about… Continue reading
Panic attacks can feel like one of the most terrifying experiences you can go through. Your heart races, your breathing quickens, and dizziness sets in — it can feel like you’re losing control or even about to pass out. One of the most common fears people have during a panic attack is that they will… Continue reading
Taking a break from therapy is more common than you might think. Life changes, busy schedules, or feeling like you’ve made progress can all be reasons to pause your sessions. But if you’re considering going back, it’s completely normal to feel a little unsure or even nervous about it. The good news is that returning… Continue reading
The Fight-or-Flight Response: A Chemical Chain Reaction At the heart of anxiety is the autonomic nervous system, particularly the sympathetic nervous system, which controls involuntary reactions to stress. When the brain perceives a threat, the amygdala—the part of the brain responsible for processing emotions—sends a distress signal to the hypothalamus. This, in turn, activates the… Continue reading
What Is Sound Sensitivity in ADHD? Many people with Attention-Deficit/Hyperactivity Disorder (ADHD) experience heightened sensitivity to sounds. Everyday noises that others barely notice—such as a ticking clock, background conversations, or a distant siren—can feel overwhelming. Sound sensitivity in ADHD, often referred to as hyperacusis or auditory hypersensitivity, can make daily life more challenging for individuals… Continue reading
Specific phobias are strong, overwhelming fears of certain objects or situations. These fears can disrupt everyday life, but with proper treatment, it is possible to overcome them—even to the point where the fear response is completely extinguished. In this article, we explain what specific phobias are, detail the DSM-5 subtypes, and discuss treatment options that… Continue reading
Orthorexia is a term used to describe an unhealthy obsession with eating foods that one considers to be healthy. While it may initially seem like a positive pursuit—striving for better nutrition—it can have serious consequences for both physical and mental well-being. Unlike other eating disorders, such as anorexia or bulimia, orthorexia focuses more on the… Continue reading
Facing a serious health condition can be one of the most challenging experiences in life. Whether it’s a chronic illness, a life-altering diagnosis, or a sudden health crisis, the emotional and psychological toll can be overwhelming. While medical treatments focus on physical healing, therapy can play a crucial role in addressing the mental and emotional… Continue reading