Seasonal Affective Disorder (SAD) is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur at a specific time of the year, most commonly during fall and winter. This condition, often colloquially referred to as “winter blues,” can significantly impact an individual’s mood, energy levels, and overall well-being. In this article, we… Continue reading
Substance use disorders (SUDs) are complex and debilitating conditions characterized by the recurrent use of substances despite adverse consequences. These disorders affect millions of individuals worldwide, posing significant challenges to their physical, mental, and social well-being. In this article, we will delve into the diagnostic criteria for substance use disorders, highlighting the key aspects that… Continue reading
The integration of psychotherapy and psychiatric assessment enhances the therapy efficacy. This article delves into the pivotal role of regular psychiatric check-ups in conjunction with psychotherapy, emphasizing the holistic approach to mental health care. By intertwining these two essential components, individuals can optimize their therapeutic experience and foster enduring well-being. Holistic Understanding of Mental Health:… Continue reading
Couple therapy, also known as couples counseling or relationship therapy, is a specialized form of psychotherapy that focuses on helping individuals in a romantic relationship to resolve conflicts, improve communication, and strengthen their emotional bond. Rooted in various theoretical frameworks, it offers a structured and supportive environment for couples to explore and address the challenges… Continue reading
Familiarity is deeply ingrained in the human psyche. While it offers a sense of security and predictability, it can also stifle personal and professional growth. Stepping outside this comfort zone is often essential for self-discovery and advancement. In this article, we will explore the comfort zone. More over, we will delve into how therapy can… Continue reading
Science literacy plays a pivotal role in our ability to comprehend and critically evaluate various fields of study, and perhaps nowhere is this more evident than in the domains of counselling and psychology. It is the ability to navigate through the complexities of research in these fields requires a solid foundation. This article aims to… Continue reading
Conspiracy theories have long captivated the human imagination. They offer alternative narratives to official explanations and often presenting a shadowy world of hidden agendas and covert machinations. While some theories may seem outlandish or even absurd, they continue to gain traction in various corners of society. In this article, we will explore the phenomenon and… Continue reading
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach for individuals grappling with the aftermath of trauma. Initially developed by Francine Shapiro in the late 1980s. EMDR has gained widespread recognition as an effective treatment for various mental health conditions. Understanding EMDR Eye Movement Desensitization and Reprocessing is a psychotherapeutic technique… Continue reading
Identity is a construct that shapes who we are and how we perceive ourselves in relation to the world. Our individual, social, and group identities significantly influence our mental health. In this article, we will explore the profound effects of identity and its impact on mental health and well-being, focusing on the challenges individuals face… Continue reading
Group therapy has emerged as a powerful and effective approach to address a variety of emotional and psychological challenges. Unlike traditional one-on-one counseling, group therapy brings individuals together to share their experiences. These experiences also includes struggles, and triumphs in a supportive and empathetic environment. What is Group Therapy? Group therapy is a therapeutic approach… Continue reading