In therapy, the connection between a client and their therapist often plays an important role in the success of the therapeutic process. This bond, commonly referred to as the therapeutic relationship, serves as the foundation for creating a safe and supportive space where change can take place. What is the Therapeutic Relationship? The therapeutic relationship… Continue reading
Guilt is a natural emotion that arises when we feel we’ve done something wrong or failed to meet our own or others’ expectations. While it can sometimes motivate us to make amends or improve, excessive guilt can take a toll on our mental health, and taking control of guilt becomes an important topic for many…. Continue reading
Starting therapy can feel like a big step, and it’s natural to have questions before diving in. Whether you’re seeking counseling for personal growth, mental health support, or dealing with a specific challenge, asking the right questions beforehand can help you feel more confident and prepared. Here’s a guide to what you might want to… Continue reading
Overthinking is something many of us experience from time to time. It’s that cycle of worrying about a decision or replaying past events in our minds. While some reflection is healthy, overthinking can become a habit that affects our mental health, making us feel anxious, stressed, and overwhelmed. What Is Overthinking? Overthinking is when we… Continue reading
The cognitive triad is a fundamental concept in cognitive behavioral therapy (CBT), a widely-used approach to treating mental health issues like depression and anxiety. This concept was developed by psychiatrist Aaron Beck in the 1960s. It serves as a framework for understanding how our thoughts can affect our emotions and behaviours. The cognitive triad refers… Continue reading
Psychotherapy, often referred to as “talk therapy,” is a powerful tool for addressing emotional and psychological challenges. It serves many functions that can be essential to your well-being, whether you’re dealing with everyday stress or deeper emotional issues. In this article, we’ll explore the primary functions of psychotherapy and how it can positively impact your… Continue reading
Intrusive thoughts are unwanted and distressing ideas, images, or urges that suddenly pop into a person’s mind, often causing significant anxiety or discomfort. Although everyone experiences these thoughts from time to time, they can become overwhelming for those with Obsessive-Compulsive Disorder (OCD) or other anxiety-related conditions. These thoughts do not reflect a person’s character or… Continue reading
Nowadays, where everything from shopping to banking is done online, it’s no surprise that therapy has also moved into the digital realm. Online therapy has become an increasingly popular option for people seeking mental health support, offering a convenient and accessible way to talk to a therapist without the need for a traditional office visit…. Continue reading
People pleasing is the tendency to put others’ needs and desires above one’s own, often at the expense of one’s well-being. People pleasers go out of their way to ensure others are happy and avoid conflict, often saying “yes” to requests even when they would prefer to say “no.” Signs of People Pleasing Why Do… Continue reading
Therapy break can be a crucial part of your mental health journey. Whether it’s to process progress, handle life’s demands, or simply take a pause, understanding how to direct this decision is important. This guide will help you determine when and how to take breaks in therapy, ensuring you maintain your mental health while addressing… Continue reading