Overthinking is something many of us experience from time to time. Itβs that cycle of worrying about a decision or replaying past events in our minds. While some reflection is healthy, overthinking can become a habit that affects our mental health, making us feel anxious, stressed, and overwhelmed. What Is Overthinking? Overthinking is when we… Continue reading
Hoarding disorder is characterized by persistent difficulty discarding or parting with possessions, regardless of their value. Individuals with this disorder experience significant distress due to the accumulation of clutter. Which often leads to compromised living spaces, impaired functioning, and strained relationships. Recognized as a distinct mental health condition, hoarding disorder has specific diagnostic criteria outlined… Continue reading
Somatization Disorder, also known as Somatic Symptom Disorder (SSD) in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a psychiatric condition characterized by persistent physical symptoms that a medical condition, substance abuse or other mental health disorders cannot fully explain. Individuals with somatization disorder often experience significant distress and… Continue reading
Health anxiety disorder, also known as illness anxiety disorder or hypochondriasis, is a mental health condition characterized by excessive worry and fear about having a serious medical illness. Individuals with health anxiety often misinterpret bodily sensations or minor symptoms as signs of a severe illness, leading to persistent anxiety and distress. Understanding the diagnostic criteria… Continue reading
Agoraphobia is an anxiety disorder that can significantly impact an individual’s life. People with agoraphobia often experience intense fear and anxiety in situations where escape might be difficult or help might not be readily available. This article delves into the diagnostic criteria, challenges faced by individuals with agoraphobia, and explores treatment options, with a focus… Continue reading
Familiarity is deeply ingrained in the human psyche. While it offers a sense of security and predictability, it can also stifle personal and professional growth. Stepping outside this comfort zone is often essential for self-discovery and advancement. In this article, we will explore the comfort zone. More over, we will delve into how therapy can… Continue reading
While technological advancements have brought people closer together, the prevalence of social isolation and its profound impact on mental health cannot be ignored. This article delves into the intricate relationship between isolation and mental well-being, exploring the challenges individuals face and suggesting strategies to navigate these difficulties. The Loneliness Epidemic Loneliness, often synonymous with isolation,… Continue reading
Selective Mutism (SM) is a childhood anxiety disorder characterized by the consistent inability to speak in specific social situations. This article provides a comprehensive overview of its origins, diagnostic criteria, and available treatment options. Origins of Selective Mutism SM often emerges in childhood and is associated with a combination of genetic factors, a shy temperament,… Continue reading
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive worry and anxiety about various aspects of life. In this article, we will explore the diagnostic criteria for GAD and delve into effective treatment options. Diagnostic Criteria for Generalized Anxiety Disorder To receive a diagnosis of GAD, an individual must meet specific… Continue reading
Rumination is a common cognitive process that many individuals experience at some point in their lives. It involves repeatedly thinking about the same thoughts, often negative or distressing, without reaching any resolution. While reflection and introspection are natural aspects of human cognition, rumination takes these processes to an extreme, leading to a cycle of overthinking… Continue reading