Overthinking is something many of us experience from time to time. It’s that cycle of worrying about a decision or replaying past events in our minds. While some reflection is healthy, overthinking can become a habit that affects our mental health, making us feel anxious, stressed, and overwhelmed. What Is Overthinking? Overthinking is when we… Continue reading
The cognitive triad is a fundamental concept in cognitive behavioral therapy (CBT), a widely-used approach to treating mental health issues like depression and anxiety. This concept was developed by psychiatrist Aaron Beck in the 1960s. It serves as a framework for understanding how our thoughts can affect our emotions and behaviours. The cognitive triad refers… Continue reading
Psychotherapy, often referred to as “talk therapy,” is a powerful tool for addressing emotional and psychological challenges. It serves many functions that can be essential to your well-being, whether you’re dealing with everyday stress or deeper emotional issues. In this article, we’ll explore the primary functions of psychotherapy and how it can positively impact your… Continue reading
Nowadays, where everything from shopping to banking is done online, it’s no surprise that therapy has also moved into the digital realm. Online therapy has become an increasingly popular option for people seeking mental health support, offering a convenient and accessible way to talk to a therapist without the need for a traditional office visit…. Continue reading
Therapy break can be a crucial part of your mental health journey. Whether it’s to process progress, handle life’s demands, or simply take a pause, understanding how to direct this decision is important. This guide will help you determine when and how to take breaks in therapy, ensuring you maintain your mental health while addressing… Continue reading
Relationship problems can be challenging, and deciding whether to seek help through individual therapy or couples therapy can be confusing. Both options offer tools and insights, but which is the best choice for you? Let’s explore the benefits of each and how to choose the right path. Individual Therapy: Focusing on Personal Growth Benefits: When… Continue reading
Intuitive Eating is a non-diet approach to eating that emphasizes listening to your body’s hunger and fullness cues rather than external dieting rules. Created by dietitians Evelyn Tribole and Elyse Resch in the 1990s, it has gained popularity as a compassionate and effective way to improve one’s relationship with food. Core Principles of Intuitive Eating:… Continue reading
Trichotillomania, often referred to as hair-pulling disorder, is a condition where individuals feel a strong urge to pull out their own hair. This can lead to noticeable hair loss, distress, and impairment in daily functioning. Cognitive Behavioral Therapy (CBT) has proven effective in managing Trichotillomania. This article explores the disorder, its symptoms, and how CBT… Continue reading
Therapists maintain strict boundaries regarding sessions, timings, cancellations, and payments to provide effective support. While therapy boundaries may seem rigid, they are crucial in ensuring a productive therapeutic process. In this article, we’ll explore the reasons behind these policies and how they benefit clients and therapists. Why Are Boundaries Important in Therapy? Boundaries in therapy… Continue reading
In this episode, we will explore how different concepts of the self play a crucial role in therapy. We’ll discuss how understanding these forms can enhance therapeutic outcomes, promote self-awareness, and foster personal growth. While discussing Forms of Self in Therapeutic Practice, Christina will share her insights and experiences, offering valuable perspectives for practitioners and… Continue reading