Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Out of office Therapeutic Interventions
The therapeutic journey is not always confined to the therapist’s office. With approaches like Cognitive Behavioral Therapy (CBT) and exposure therapy, mental health professionals are turning to real-world settings to provide treatment. Let’s explore examples of how therapists are facilitating…
A guide for Therapist Referrals
Sometimes, during the therapeutic journey, you might encounter a situation where your therapist suggests seeing another professional. Therapist referral can leave you feeling confused, rejected, or even frustrated. But it’s…
Do Self-Help Books and Affirmations Really Work?
The shelves of bookstores overflow with self-help guides promising transformative change. Alongside these books, the internet is saturated with affirmations—positive statements meant to rewire the subconscious mind for success and…
Coaching: How it Differs from Therapy
Coaching and therapy aim to assist individuals in navigating life’s challenges and achieving their goals, and they operate in distinct ways. Understanding the differences between them is crucial for individuals…
Hoarding Disorder Treatment and Impact
Hoarding disorder is characterized by persistent difficulty discarding or parting with possessions, regardless of their value. Individuals with this disorder experience significant distress due to the accumulation of clutter. Which…
Ready to begin? Start your online therapy journey today. Book your first session now.