Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Therapy’s Role in Recognizing Defence Mechanisms
Therapeutic interventions, particularly Cognitive Behavioral Therapy (CBT), play a significant role in defence mechanisms and self-awareness. Identification through Cognitive Restructuring CBT focuses on identifying and restructuring distorted thought patterns. By examining automatic thoughts and cognitive distortions, individuals can recognize underlying…
Workaholism: Effects on Individuals and Relationships
Busyness often glorifies working long hours and sacrificing personal time for professional success. While hard work and dedication are commendable traits, there’s a line between being industrious and becoming a…
Understanding Splitting
Splitting is a psychological defence mechanism commonly observed in individuals with borderline personality disorder (BPD). However, it can also manifest in other personality disorders and even in people without diagnosable…
Mental Health Podcast Episode 2 – Psychology of Migration with Deniz Uyanik and Marketa Hanakova
Synopsis: Psychology of Migration In the second episode, I speak with a long-time college friend, Marketa Hanakova, a cognitive behavioural psychotherapist, on the New York College Mental Health Podcast, diving…
The Healing Power of Self-Forgiveness
Self-forgiveness is a transformative journey. It allows people from the chains of self-condemnation. This article delves into the depths of self-forgiveness and explores its profound impact on mental health. Understanding…
Ready to begin? Start your online therapy journey today. Book your first session now.