Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Coaching: How it Differs from Therapy
Coaching and therapy aim to assist individuals in navigating life’s challenges and achieving their goals, and they operate in distinct ways. Understanding the differences between them is crucial for individuals seeking guidance and support. This article delves into what coaching…
Hoarding Disorder Treatment and Impact
Hoarding disorder is characterized by persistent difficulty discarding or parting with possessions, regardless of their value. Individuals with this disorder experience significant distress due to the accumulation of clutter. Which…
Exploring the Relationship Between Mental Health and Lack of Energy
Energy levels can have an impact on mental health. Many individuals struggling with mental health issues also experience a lack of energy, which can significantly hinder their daily functioning. In…
Therapy’s Role in Recognizing Defence Mechanisms
Therapeutic interventions, particularly Cognitive Behavioral Therapy (CBT), play a significant role in defence mechanisms and self-awareness. Identification through Cognitive Restructuring CBT focuses on identifying and restructuring distorted thought patterns. By…
Workaholism: Effects on Individuals and Relationships
Busyness often glorifies working long hours and sacrificing personal time for professional success. While hard work and dedication are commendable traits, there’s a line between being industrious and becoming a…
Ready to begin? Start your online therapy journey today. Book your first session now.