Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
The Rise of Mindfulness Research
In recent years, mindfulness practices have surged to the forefront of psychotherapy research, captivating clinicians and researchers alike. The Rise of Mindfulness Research can be attributed to a confluence of factors, ranging from its demonstrated efficacy in various mental health…
What to Do If You Meet Your Therapist in a Social Setting
Stumbling upon your therapist in a social setting can evoke emotions and raise questions about navigating the encounter while maintaining confidentiality and respect. In this article, we’ll explore various approaches…
Polyvagal Theory: the Mind-Body Connection
The Polyvagal Theory, developed by Dr. Stephen Porges, tries to explain the link between our nervous system, emotions, and social behaviour. It explains how our bodies respond to stress, connect…
Porn Addiction: Causes, Effects, and Treatment
Explicit content has become more accessible than ever before, leading to a rise in concerns surrounding porn addiction. With its pervasive availability on the internet, pornography addiction can be a…
Adult Attachment Theory: Navigating Relationships with Insight
Adult attachment theory is a comprehensive framework that explores how early experiences shape our interpersonal behaviours and patterns throughout our lives. Initially proposed by John Bowlby in the 1950s and…
Ready to begin? Start your online therapy journey today. Book your first session now.