Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
When to Consider Hospitalization for Mental Health Concerns?
Many individuals can effectively manage their mental health conditions through outpatient therapy, medication, and support networks. Still, there are times when hospitalization becomes necessary for stabilization and safety. Recognizing when to consider hospitalization for mental health concerns is appropriate and…
Exposure in Cognitive Behavioral Therapy (CBT)
Exposure is a fundamental principle in Cognitive Behavioral Therapy (CBT) that involves confronting feared stimuli or situations in a controlled manner. It’s a systematic approach aimed at reducing anxiety, phobias,…
Breaking Confidentiality: When therapists must break the Trust
Confidentiality is the primary principle in psychotherapy. It also supports an environment of trust and openness. It is a place where clients can explore their innermost thoughts and emotions without…
Peer Supervision in Therapeutic Practice
Peer supervision is when therapists discuss their cases, seek feedback, share experiences, and provide mutual support in a structured and confidential setting. This collaborative approach enhances the quality of therapeutic…
What is Empty Chair Technique?
The Empty Chair technique is often utilized in Gestalt therapy but is adaptable to various therapeutic approaches. This method provides a tangible means for individuals to confront their inner struggles,…
Ready to begin? Start your online therapy journey today. Book your first session now.