Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Sympathetic and Parasympathetic Nervous Systems
The human body operates like a finely tuned machine, with systems working harmoniously to maintain balance and respond to various stimuli. Among these systems, the sympathetic and parasympathetic nervous systems play crucial roles. They work in tandem, regulating vital functions…
Why Do People Self-Sabotage?
Despite our innate desire for connection and intimacy, many individuals inadvertently undermine their relationships, leading to heartbreak and distress. The question begs: Why do people engage in behaviours that self-sabotage…
Exploring Electroconvulsive Therapy (ECT) for Treatment of Severe Depression
Depression is a mental health condition affecting millions worldwide. While various treatments exist, some cases of severe depression remain resistant to conventional therapies. In such instances, Electroconvulsive Therapy (ECT) emerges…
Medication and Therapy
The integration of medication alongside therapy represents an approach aimed at addressing both biological and psychological aspects of conditions such as depression, anxiety, and bipolar disorder. While pharmacologic solutions can…
Understanding ADHD : Attention-Deficit/Hyperactivity Disorder
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. It affects people of all ages,…