Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Is Starting Therapy with a Therapist in Training a Good Idea?
For many individuals, taking the first step towards therapy can be daunting. One consideration is whether to seek therapy with a licensed professional or a therapist in training. This article explores the advantages and potential considerations of starting therapy with…
Somatization Disorder: Symptoms, Subtypes, and Treatment
Somatization Disorder, also known as Somatic Symptom Disorder (SSD) in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a psychiatric condition characterized by persistent…
Transtheoretical Model of Change
Change is an inevitable part of life. Whether it’s a decision to improve one’s health, alter a habitual behaviour, or drive organizational transformation, understanding the stages of change can be…
Homework in Therapy
Homework in therapy, particularly in Cognitive Behavioral Therapy (CBT), aims to enhance treatment effectiveness. While traditional therapy sessions offer valuable insights and guidance, homework assignments extend the therapeutic process beyond…
Mindfulness Meditation Origins, Techniques, and the Monkey Mind
Mindfulness meditation is a way to find balance, peace, and mental clarity. What exactly is mindfulness meditation? Where does it come from, and how can it benefit mental health and…
Ready to begin? Start your online therapy journey today. Book your first session now.