Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Enhancing Quality of Life Through Psychotherapy
Happiness and fulfilment, one of the essential elements that often get overlooked, is mental well-being. Quality of life encompasses various aspects beyond just material wealth and physical health; it encompasses emotional and psychological well-being as well. While modern society has…
The plasticity of the Mind: Understanding Its Impact on Mental Health
In recent years, there has been a growing recognition of the human brain’s incredible plasticity and its profound implications for mental health. Plasticity refers to the brain’s ability to change…
The Power of Time Management: How Schedules, Plans, and CBT Boost Productivity
In today’s fast-paced world, effective time management has become a crucial skill for success. Juggling work, personal life, and various responsibilities can be overwhelming without a well-organized approach. This article…