Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Cultural Norms and Dilemmas in Practice
Psychotherapy is a field that requires therapists to navigate a myriad of factors, one of the most significant being cultural norms. Cultural norms are pivotal in shaping individuals’ beliefs, behaviours, and perceptions of mental health. In this article, we will…
The Midlife Crisis: The Role of Psychotherapy in Rediscovery and Growth
Life is a journey filled with various stages, each marked by unique challenges and opportunities. One such phase that many individuals encounter is the infamous midlife crisis. Often depicted in…
Psychological Theories of Development
Human development is the process of physical, cognitive, and emotional growth from infancy to adulthood. Understanding the psychological theories of development provides valuable insights into the factors that shape individuals…
Game Addiction and Treatment
The prevalence of video games continues to rise. Hence, there is concern over game addiction, a phenomenon that can have profound effects on mental health and overall well-being. This article…
Understanding Premenstrual Dysphoric Disorder
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of menstruating individuals. It manifests as intense emotional and physical symptoms that significantly…