Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Navigating Closure: Understanding the Conclusion of Therapy
The conclusion of therapy marks a significant milestone in an individual’s journey towards healing and self-discovery. It represents the culmination of introspection, growth, and the development of coping mechanisms. But what exactly does concluding therapy entail, and how does it…
The Collaborative Care Approach
The collaboration between different healthcare professionals has gained prominence as an effective strategy for addressing the complex needs of individuals. One significant feature of this collaborative care approach involves fostering…
Enhancing Quality of Life Through Psychotherapy
Happiness and fulfilment, one of the essential elements that often get overlooked, is mental well-being. Quality of life encompasses various aspects beyond just material wealth and physical health; it encompasses…
The plasticity of the Mind: Understanding Its Impact on Mental Health
In recent years, there has been a growing recognition of the human brain’s incredible plasticity and its profound implications for mental health. Plasticity refers to the brain’s ability to change…
The Impact of Missing Therapy Sessions
Therapy sessions offer a safe space for exploration, healing, and growth. However, missing therapy sessions can have profound consequences, affecting progress and well-being. This article delves into the reasons behind…
Ready to begin? Start your online therapy journey today. Book your first session now.