Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Navigating the Maze of Avoidance
Avoidance is a common human behavior that serves as a coping mechanism to deal with discomfort, anxiety, or stress. While occasional avoidance is a natural part of life, persistent and pervasive avoidance can become a manifestation of various mental health…
The Placebo Effect and the Profound Impact of Belief on Mental Health
The placebo effect refers to the observable improvement in a person’s condition after receiving a treatment that has no therapeutic effect. This improvement is attributed to the individual’s belief in…
The Role of Adjustment Disorder in Therapeutic Practice
Adjustment disorder plays a unique role within the context of therapeutic practice. This often-utilized diagnosis is valuable for therapists working with insurance providers and in clinical settings. Understanding why it…
The Socratic Method: A Timeless Approach in Modern Psychotherapy
The Socratic Method, named after the ancient Greek philosopher Socrates. Also, it transcended the boundaries of its philosophical roots to become a powerful tool in various fields, including modern psychotherapy.…
Exploring Existential Psychotherapy
Existential psychotherapy is a philosophical approach to understanding and addressing human struggles. Also gained prominence over the years for its emphasis on exploring the fundamental questions of existence. Among the…