Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
The Impact of Isolation on Mental Health
While technological advancements have brought people closer together, the prevalence of social isolation and its profound impact on mental health cannot be ignored. This article delves into the intricate relationship between isolation and mental well-being, exploring the challenges individuals face…
A Guide to Prevention Planning and Post-Therapy Frequency
Embarking on a therapeutic journey is a commendable step towards personal growth and well-being. As clients achieve their therapy goals, the focus naturally shifts to sustaining progress and navigating the…
Meditation: A Pathway to Mental Well-being
Meditation, rooted in various traditions and cultures, has gained widespread recognition for its profound impact on mental health. In this article, we delve into the reasons why meditation is not…
The Cognitive Revolution: Shaping the Landscape of Psychology
The field of psychology has undergone a profound transformation over the years. It is marked by various paradigm shifts that have shaped our understanding of the human mind and behavior.…
History of Psychotherapy
The history of psychotherapy is a fascinating exploration of the human quest to understand and alleviate psychological suffering. From ancient rituals to modern therapeutic approaches, the field has undergone a…