Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Understanding Couple Therapy and Its Profound Impact
Couple therapy, also known as couples counseling or relationship therapy, is a specialized form of psychotherapy that focuses on helping individuals in a romantic relationship to resolve conflicts, improve communication, and strengthen their emotional bond. Rooted in various theoretical frameworks,…
Embracing Growth: The Comfort Zone Conundrum and the Therapeutic Solution
Familiarity is deeply ingrained in the human psyche. While it offers a sense of security and predictability, it can also stifle personal and professional growth. Stepping outside this comfort zone…
Science Literacy and Understanding Counseling and Psychology Research
Science literacy plays a pivotal role in our ability to comprehend and critically evaluate various fields of study, and perhaps nowhere is this more evident than in the domains of…
Conspiracy Theories: Theoretical Explanations and Psychological Perspectives
Conspiracy theories have long captivated the human imagination. They offer alternative narratives to official explanations and often presenting a shadowy world of hidden agendas and covert machinations. While some theories…
Eye Movement Desensitization and Reprocessing – EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach for individuals grappling with the aftermath of trauma. Initially developed by Francine Shapiro in the late 1980s.…
Ready to begin? Start your online therapy journey today. Book your first session now.