Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Eye Movement Desensitization and Reprocessing – EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach for individuals grappling with the aftermath of trauma. Initially developed by Francine Shapiro in the late 1980s. EMDR has gained widespread recognition as an effective treatment for…
Identity and its Impact on Mental Health
Identity is a construct that shapes who we are and how we perceive ourselves in relation to the world. Our individual, social, and group identities significantly influence our mental health.…
Introduction to Group Therapy
Group therapy has emerged as a powerful and effective approach to address a variety of emotional and psychological challenges. Unlike traditional one-on-one counseling, group therapy brings individuals together to share…
Navigating the Maze of Avoidance
Avoidance is a common human behavior that serves as a coping mechanism to deal with discomfort, anxiety, or stress. While occasional avoidance is a natural part of life, persistent and…
The Placebo Effect and the Profound Impact of Belief on Mental Health
The placebo effect refers to the observable improvement in a person’s condition after receiving a treatment that has no therapeutic effect. This improvement is attributed to the individual’s belief in…
Ready to begin? Start your online therapy journey today. Book your first session now.