Welcome to Oceanos Therapy

Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.


Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.

Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.

Latest Articles

Understanding Burnout: Symptoms and Cognitive Behavioral Therapy as a Treatment

Understanding Burnout: Symptoms and Cognitive Behavioral Therapy as a Treatment

Jan 15, 20244 min read

Burnout has become an increasingly prevalent issue affecting individuals across various professions and life domains. Burnout is not just a feeling of fatigue; it is a state of chronic physical and emotional exhaustion. It also often accompanied by a sense…

Third Wave in Cognitive Behavioral Therapy

Third Wave in Cognitive Behavioral Therapy

5 min read

Cognitive Behavioral Therapy (CBT) has stood the test of time as a frontrunner in evidence-based psychotherapy, offering practical tools to tackle a myriad of mental health concerns. However, the evolution…

Understanding Perma Model in Positive Psychology: A Blueprint for Well-Being

Understanding Perma Model in Positive Psychology: A Blueprint for Well-Being

4 min read

Positive psychology is a field that focuses on the scientific study of human strengths and well-being, seeking to understand what makes life worth living. One of the influential frameworks within…

Understanding Psychosis : Disorders, Symptoms, and Treatment Options

Understanding Psychosis : Disorders, Symptoms, and Treatment Options

4 min read

Psychosis is a mental health condition characterized by a disconnection from reality, leading to distorted thoughts, emotions, and behaviors. It can be a challenging and distressing experience for individuals affected…

Navigating the Pitfalls of Online Mental Health Advice: The Importance of Context

Navigating the Pitfalls of Online Mental Health Advice: The Importance of Context

7 min read

Seeking advice and support for mental health concerns has become increasingly common online. While the internet offers a vast pool of information and resources, it is crucial to recognize the…