Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
The Cognitive Revolution: Shaping the Landscape of Psychology
The field of psychology has undergone a profound transformation over the years. It is marked by various paradigm shifts that have shaped our understanding of the human mind and behavior. One such pivotal moment in the history of psychology was…
History of Psychotherapy
The history of psychotherapy is a fascinating exploration of the human quest to understand and alleviate psychological suffering. From ancient rituals to modern therapeutic approaches, the field has undergone a…
Understanding Burnout: Symptoms and Cognitive Behavioral Therapy as a Treatment
Burnout has become an increasingly prevalent issue affecting individuals across various professions and life domains. Burnout is not just a feeling of fatigue; it is a state of chronic physical…
Third Wave in Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) has stood the test of time as a frontrunner in evidence-based psychotherapy, offering practical tools to tackle a myriad of mental health concerns. However, the evolution…
Understanding Perma Model in Positive Psychology: A Blueprint for Well-Being
Positive psychology is a field that focuses on the scientific study of human strengths and well-being, seeking to understand what makes life worth living. One of the influential frameworks within…
Ready to begin? Start your online therapy journey today. Book your first session now.