Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Perfectionism: From Virtue to Vice
Perfectionism, often praised as a commendable pursuit of excellence, can morph into a maladaptive trait with far-reaching consequences for mental health. The transition from a virtuous desire for success to a paralyzing fear of failure is a complex journey that…
The Significance of Coming Out: Embracing Identity and Fostering Acceptance
The decision to come out as an LGBTQI+ individual is a deeply personal and transformative one. While it may involve challenges and uncertainties, the process of self-disclosure can also bring…
The Evolution of the DSM: Shaping Our Understanding of Mental Health
The Diagnostic and Statistical Manual of Mental Disorders (DSM) has undergone a profound evolution, significantly influencing the landscape of mental health. As a comprehensive classification system, the DSM has both…
Unraveling the Dangers of Overdiagnosing in Counseling and Psychiatry
In recent years, the field of counseling and psychiatry has witnessed a surge in diagnoses, raising concerns about the phenomenon of overdiagnosing. This article explores the implications of overdiagnosing on…
Modern Disorders through the Lens of Evolutionary Psychology
Evolutionary psychology is a field that explores which human behavior has evolved to meet the challenges of our ancestral environment. Also, it offers valuable insights into understanding and addressing modern…