Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Understanding Psychosis : Disorders, Symptoms, and Treatment Options
Psychosis is a mental health condition characterized by a disconnection from reality, leading to distorted thoughts, emotions, and behaviors. It can be a challenging and distressing experience for individuals affected and their loved ones. In this article, we will explore…
Navigating the Pitfalls of Online Mental Health Advice: The Importance of Context
Seeking advice and support for mental health concerns has become increasingly common online. While the internet offers a vast pool of information and resources, it is crucial to recognize the…
A Guide for Supporting People with Suicidal Ideation
Supporting people with suicidal ideation requires empathy, understanding, and a willingness to help. It’s crucial to approach the situation with sensitivity and to encourage the individual to seek professional help.…
The Pitfalls of Sharing Your Therapist with Close Friends and Family
More people are seeking professional help to navigate the complexities of their emotional well-being. However, the increasing openness about therapy also comes with sharing therapists among close friends and family.…
The Art of Active Listening – A Key to Effective Communication
Active listening (AL) is not merely hearing words; it is a conscious effort to understand, interpret, and respond to the speaker in a meaningful way. This article explores the essence…
Ready to begin? Start your online therapy journey today. Book your first session now.