Welcome to Oceanos Therapy

Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.


Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.

Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.

Latest Articles

Understanding Generalized Anxiety Disorder: Diagnosis and Treatment

Understanding Generalized Anxiety Disorder: Diagnosis and Treatment

Dec 26, 20233 min read

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive worry and anxiety about various aspects of life. In this article, we will explore the diagnostic criteria for GAD and delve into effective treatment options. Diagnostic Criteria…

Exploring Freudian Perspectives on Neurosis and Hysteria

Exploring Freudian Perspectives on Neurosis and Hysteria

4 min read

Sigmund Freud, the father of psychoanalysis, made groundbreaking contributions to the understanding of mental disorders, particularly neurosis and hysteria. In this article, we delve into Freud’s theories surrounding these psychological…

Can therapy be helpful for weight loss?

Can therapy be helpful for weight loss?

5 min read

Embarking on a weight loss journey often involves a difficult approach, and Cognitive Behavioral Therapy (CBT) stands out as a powerful tool in addressing the psychological aspects of weight management.…

Binge Eating Disorder: Understanding, Diagnosing, and Treating

Binge Eating Disorder: Understanding, Diagnosing, and Treating

3 min read

Binge Eating Disorder (BED) impacts the lives of millions with its recurrent episodes of excessive food consumption and a profound sense of lost control. In this overview, we delve into…

Decoding Bulimia Nervosa and Treatment

Decoding Bulimia Nervosa and Treatment

4 min read

Bulimia nervosa is marked by recurrent binge eating followed by compensatory behaviors; this disorder permeates beyond the physical realm, affecting emotional and social well-being. In this comprehensive exploration, we delve…