Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Anorexia Nervosa, Symptoms, Coping and Treatment
Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight, self-imposed starvation, and distorted body image; anorexia demands a comprehensive approach to treatment and recovery. In this article, we delve into the symptoms of anorexia, explore…
Understanding Resistance in Therapy
Therapy is a powerful tool for personal growth, self-discovery, and healing. However, the therapeutic journey is not always a straightforward path. Resistance is a common phenomenon that can emerge during…
The Transformative Power of the Therapeutic Relationship
The therapeutic relationship between a therapist and a client is often considered the cornerstone of effective counseling. This connection forms the basis for healing and personal growth, transcending traditional roles…
Secondary Trauma and Its Effect on Mental health
One such topic that often goes unnoticed but leaves an indelible mark is secondary trauma. Unlike primary trauma, which directly affects an individual, it stems from witnessing or hearing about…
Splitting in Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex and challenging mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted sense of self. One of the key features…