Welcome to Oceanos Therapy. My name is Deniz Uyanik, and I am a BACP-registered psychotherapist. I offer online therapy services where you can explore your thoughts, emotions, and concerns. Click links below for more information about my qualifications, BACP Membership, supervision, and continuous professional development records to see different trainings I received over the years.
Oceanos Therapy provides support for a variety of conditions, such as anxiety, depression, ADHD, Borderline Personality Disorder, relationship issues, or any other challenges for adults. You can also check out specialized mental health support for LGBTQI+ individuals. Many of our service users also rated Oceanos Therapy; you can find independent reviews through this link or book an online session on an interactive calendar with ease.
Oceanos Therapy also offers free content for service users. You can download helpful therapy tools such as thought record, behavioural experiment form, therapy agreement, and therapy dream journal. Check the ever-growing articles library, which has over 200 articles and information about therapy, disorders, approaches, concepts, and theories. There is also a monthly updated podcast with the collaboration of New York College. You can watch or listen to it and download it through this link. Feel free to tune in and listen to experts discuss mental health topics.
Latest Articles
Neurotransmitters: Serotonin, Norepinephrine, and Dopamine and the Role of SSRIs and NDRIs
Neurotransmitters, including serotonin, norepinephrine, and dopamine, regulate mood, attention, and overall mental well-being. In this article, we’ll unravel the significance of these neurotransmitters and delve into the mechanisms by which Selective Serotonin Reuptake Inhibitors (SSRIs) and Norepinephrine-Dopamine Reuptake Inhibitors (NDRIs)…
Understanding Case Formulation in Therapy
Case formulation stands out as a crucial component in therapy, providing therapists with a structured approach to comprehensively understand and address the complexities of an individual’s psychological struggles. This article…
Understanding Rumination: Breaking the Cycle of Overthinking
Rumination is a common cognitive process that many individuals experience at some point in their lives. It involves repeatedly thinking about the same thoughts, often negative or distressing, without reaching…
Complex PTSD Symptoms and Treatment
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition stemming from prolonged and repetitive trauma. This article aims to explore C-PTSD, including its symptoms in detail and effective treatment…